Try ginger for nausea – Make some ginger tea with this recipe.Hydrate with healthy fluids – Water, tea, or sparkling water are all good choicesDon’t fast, juice or detox – Your body needs protein to kick the vaccine into gearEat a healthy, Mediterranean-style diet – Eating plenty of fruits, vegetables, whole grains, Omega-3 and monounsaturated fats like those found in olive oil, fish, poultry, eggs and beans. Limit your intake of red meat and dairy.Consider a low glycemic index diet for a few days – Try to keep your blood sugar low by eating beans, green vegetables, whole and multigrain breads, berries, apples and lean proteins, nuts and eggs.Chicken soup – Always an excellent choice If you make it with plenty of veggiesGet your gut health up to speed to increase your immune response – Dr. Todd Born, a certified naturopathic physician and certified nutrition specialist says “A diverse and healthy microbial community in the gut will influence the immune system directly”, so foods like yogurt, kimchi, kefir and sauerkraut can help out with that.
The bottom line is to have healthy foods and drinks, get lots of rest and stay hydrated for a quick vaccine recovery.
source https://www.huffpost.com/entry/what-to-eat-covid-vaccine_l_606476ddc5b6b6bedaf42036
