Learn to better manage your diet and fitness with this personalized app

Noom app
Photo credit Getty Images

Everyone has their daily routines and loops. Whether it’s your morning podcast or radio show that you need to listen to on the drive into the office, that special cup of coffee you pick up from your favorite cafe, or even that pastry to get you over the mental hump of another mindless email scroll, the usual hits are plentiful. And unfortunately, a lot of us fall into regular behavior patterns that are less than healthy.

When the average American breakfast contains more sugar than any other single macronutrient — i.e., protein, fiber, or complex carbs — a lot of us become stuck in unhealthy routines. For those who want to do something about it, Noom is an app that supports making healthy adjustments using personalized tips based on scientific facts and insights. Noom users can also utilize motivational support groups and other tools to better understand food, exercise, and health.

Once signed up with Noom, you can start learning more about your body through personalized daily lessons. Designed to fit your schedule, these lessons are customizable by time and schedule. This is in line with Noom’s customizable theme, which is in place to let people work towards their goals at a pace that works for them. Lessons include tips on dieting, how to deal with social triggers, and exercise.

Noom’s tracking tools, exercise programs, and one-on-one coaching features are all adjustable to help you shed weight at a rate that feels achievable and reasonable to you. When you become a member of Noom, you can use these lessons and features to inspire positive changes in your daily routines. You can also challenge yourself continually with food and water tracking, weight logging, and step counting.

Rated an average of 4.7/5 stars on the App Store from over 690,000 reviews, Noom’s effectiveness is without question. One study even showed that 78 percent of participants using Noom lost weight over the course of six months.

To find out what all of the hype is about, get started with Noom Weight today and discover the knowledge and support you need to create lasting change.

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