In this week’s “Chat with StuMac,” Stuart McMillan shares how a simple habit daily walking has transformed his energy, mood, and overall well-being. From early-morning shifts to 15,000-step days, Stu and Scott Jagow talk about building sustainable routines, tracking progress with wearables, using walks instead of naps, and taking advantage of St. Louis’ great parks and walkable neighborhoods.

Mar 07, 2026




