00:00-18:54 - Spencer Carbery Breaks Down Capitals Recent Trades, Alex Ovechkin's Future
18:55- 29:22 - Is Bringing in Brandon Aiyuk a Major Risk
29:26-49:07 - BYU Assistant Coach Brandon Dunson Details AJ Dybantsa's Development and Leadership
49:09-1:02:01 - Newest Washington Capital Jordan Kyrou Joins Grant & Danny
