HOUR 1:
-Breaking news from last night as Trae Young opts out of contract
-Reports say Young will be back in DC
-Team USA looking to become 2-0 in World Cup - but will they be without Christian Pulisic?
HOUR 2:
-Logan Paulsen talks Commanders Minicamp and offseason outlook
-Mike Rizzo wants to be a GM again - How much credit does he get for the 2026 Nationals?
-Double Play: What's going on in our lives outside of sports?
HOUR 3:
-Katie Florio (Caps), Josh Robbins (Wizards), and Liam Griffin (Commanders) join today's Beltway Blitz
-NFL Media's Mike Garafolo breaks down his time at Commanders Minicamp
-Which Commanders players could be primed for a breakout?
HOUR 4:
-MLB Changes the HR Derby format again and Grant is NOT a fan
-Wizards reportedly looking to trade for another first round pick
-What could the Wizards give up to get back into the first round?
