{'byline': 'by Ben Fontana', 'hosts': '', 'byline_sources': 'Q104', 'hide_author': True, 'audience_id': '', 'original_station': [{'station': 'q104', 'path': 'q104/blogs/ben-fontana/coronavirus-survival-protocol'}], 'syndicated_items': '', 'original_item': {'_index': 'published-content_v43', '_type': '_doc', '_score': None, '_source': {'date': '2020-03-10T12:34:00.000+00:00', 'lead': [{'data': {'alt': 'SEOUL, SOUTH KOREA - MARCH 10: Medical staff, wearing protective gear, take samples from people at a building where 46 people were confirmed to have the coronavirus (COVID-19), at a temporary test facility on March 10, 2020 in Seoul, South Korea. Accordin', 'url': 'https://images.radio.com/aiu-media/gettyimages-1211517618-3177a5cf-1400-4ec2-8173-c8df3e77ac07.jpg', 'width': 1024, 'credit': '(Photo by Chung Sung-Jun/Getty Images)', 'height': 683, 'caption': '', '_version': 1, 'rendition': '', 'sizeInBytes': '97099'}, 'original_ref': 'www.audacy.com/_components/image/instances/migrate-q104-33818@published'}], 'slug': 'ben-fontana-coronavirus-survival-protocol', 'tags': ['Features', 'Lifestyle', 'News', '#StayConnected: Coronavirus (COVID-19) Cancellations, Closings, News & More', 'Entercom Cares', 'Coronavirus', 'health'], 'feeds': {'rss': True, 'newsfeed': True, 'sitemaps': True, 'apple-news': False, 'most-popular': True, 'smartNews': True, 'msn': True, 'frequency': True, 'google-news-feed': True, 'postup': True, 'reversechron': True, 'smart-news': True}, 'hosts': [], 'byline': [{'names': [{'name': 'Ben Fontana', 'text': 'Ben Fontana', 'slug': 'ben-fontana'}], 'sources': [{'text': 'Q104'}], 'hosts': [], 'prefix': 'by'}], 'teaser': 'How To Survive The Coronavirus: A Step-By-Step Guide', 'authors': ['Ben Fontana'], 'content': [{'data': {'text': 'With the Coronavirus spreading into the U.S., and <a href="https://q104.radio.com/blogs/morgan/coronavirus-in-cuyahoga-county">now in Cuyahoga County</a>, we have\xa0some quick tips, <a href="https://www.foxnews.com/media/dr-ozs-coronavirus-survival-guide" rel="nofollow">courtesy of Dr. Oz</a>,\xa0that can help you stay healthy and keep you prepared for any further spread of the virus.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-q104-33818-0@published'}, {'data': {'text': '<strong>RELATED:</strong>\xa0<a href="https://q104.radio.com/articles/radiocom/quiz-how-much-do-you-know-about-coronavirus">Quiz -\xa0How Much Do You Know About Coronavirus?</a>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-q104-33818-1@published'}, {'data': {'text': 'Here is everything that you should be taking action on,\xa0from sanitary precautions, to lifestyle changes.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-q104-33818-2@published'}, {'data': {'text': '<strong>Lifestyle:</strong><ul><li>Get Enough Sleep<ul><li>7 hours per night or more</li></ul></li><li>Exercise regularly<ul><li>Aim for 30 minutes every other day</li></ul></li><li>Improve your air quality<ul><li>Viruses dislike humid air so us humidifier</li><li>HEPA Filters decrease the number of virus particles in the air</li></ul></li><li>Mediate<ul><li>May support immune system</li></ul></li></ul><p><strong>Hygiene:</strong></p><ul><li>Handshakes are cancelled<ul><li>Handshaking transfers 10X more germs than fist-bumping</li><li>Embrace the power of a good head nod</li></ul></li><li>Eliminate Face Touching<ul><li>Coronavirus typically live for over a week on many surfaces</li><li>Fingers transfer the virus to your eyes, nose, or mouth dozens of times per hour</li></ul></li><li>Triple your hand washing time<ul><li>Only 5% of US wash our hands with soap and water for 20 seconds</li><li>Use hand sanitizer with at least 60% alcohol</li></ul></li><li>Disinfect Surfaces<ul><li>Use disinfectant sprays instead of wipes, which can spread germs from one surface to another</li><li>Let the surface remain wet for 3 minutes prior to drying</li></ul></li></ul><p><strong>Preparation: Have a two-week supply of essential items</strong></p><ul><li>Household supplies<ul><li>Toilet paper, soap, detergent</li></ul></li><li>Food<ul><li>Try for shelf-stable pantry goods and freezer-friendly items</li></ul></li><li>Medication<ul><li>Prescription &amp; O.T.C.</li></ul></li></ul><p><strong>Immunity Supports</strong></p><ul><li><em>Start Now: \xa0</em><ul><li>Eating leafy greens and fruits high in vitamins like citruses, blackberries, and kiwi provide your body with essential vitamins and minerals</li><li>Vitamin D3: 1200 IU Daily</li><li>Get the flu shot: To avoid confusing seasonal flu with COVID-19</li></ul></li><li><em>If You’re Sick:</em><ul><li>Zinc: 80MG Daily</li><li>Vitamin C: 250MG twice a day</li><li>Beta-Glucan: 250MG Daily</li><li>Elderberry: Syrup or Lozenges four times a day for 5 days</li></ul></li></ul>', 'isIframe': False}, 'original_ref': 'www.audacy.com/_components/html-embed/instances/migrate-q104-33818-3@published'}], 'dropCap': False, 'sources': [{'text': 'Q104'}], 'headline': 'How To Survive The Coronavirus: A Step-By-Step Guide', 'msnTitle': 'How To Survive The Coronavirus: A Step-By-Step Guide', 'slugLock': True, 'textTags': ['Coronavirus', 'health'], 'pageTitle': 'Coronavirus Survival Protocol', 'sideShare': {'original_ref': 'www.audacy.com/_components/share/instances/migrate-q104-33818@published'}, 'feedImgUrl': 'https://images.radio.com/aiu-media/gettyimages-1211517618-6d3b1e8a-7d9d-48bc-90cc-541cd88c4a9b.jpg', 'feedLayout': 'small', 'showSocial': True, 'stationURL': 'http://www.q104.com', 'articleDate': '2020-03-10', 'articleTime': '12:34', 'contentType': 'article', 'seoHeadline': 'Coronavirus Survival Protocol', 'stationName': 'Q104', 'stationSlug': 'q104', 'dateModified': '2021-01-05T17:32:30.041Z', 'sectionFront': 'latest', 'shortHeadline': 'How To Survive The Coronavirus: A Step-By-Step Guide', 'syndicatedUrl': '', 'msnTitleLength': 52, 'seoDescription': 'Coronavirus Survival Protocol… Seriously, wash your hands!', 'stationLogoUrl': 'https://images.radio.com/logos/WQALFM.jpg', 'isContentFromAP': False, 'noIndexNoFollow': False, 'pageDescription': 'Coronavirus Survival Protocol… Seriously, wash your hands!', 'primaryHeadline': 'How To Survive The Coronavirus: A Step-By-Step Guide', 'stationCallsign': 'WQALFM', 'manualSlugUnlock': False, 'socialDescription': 'How To Survive The Coronavirus: A Step-By-Step Guide', 'syndicationStatus': 'original', 'stationSyndication': [], 'secondarySectionFront': '', 'plaintextShortHeadline': 'How To Survive The Coronavirus: A Step-By-Step Guide', 'plaintextPrimaryHeadline': 'How To Survive The Coronavirus: A Step-By-Step Guide', 'canBeMarkedGoogleStandout': True, 'availableStandoutArticleInventory': True, 'articleWithinGoogleStandoutPublishDateLimit': True, 'adTags': {'original_ref': 'www.audacy.com/_components/ad-tags/instances/ckjk9t5fp002p4eqeadjnh1c5@published'}, 'feedImg': {'data': {'alt': '', 'url': 'https://images.radio.com/aiu-media/gettyimages-1211517618-6d3b1e8a-7d9d-48bc-90cc-541cd88c4a9b.jpg', 'width': 1024, 'credit': '', 'height': 683, 'mimeType': 'image/jpeg', 'sizeInBytes': '97099'}, 'original_ref': 'www.audacy.com/_components/feed-image/instances/ckjk9t5w3002q4eqe9wvcomf4@published'}, 'featured': False, 'featuredSports': False, 'featuredNews': False, '_version': 18, 'breadcrumbs': [{'hidden': False, 'text': 'latest', 'url': '//www.audacy.com/latest'}], 'site': 'demo', 'canonicalUrl': 'http://www.audacy.com/q104/blogs/ben-fontana/coronavirus-survival-protocol'}, 'sort': [4928528], 'stationSlug': 'q104', 'original_id': 'www.audacy.com/_components/article/instances/migrate-q104-33818@published'}}