Knowing that we will all be emerging from our winter cocoons soon, movement has been on our minds…especially when it comes to some high-gear cardio!
Jumpstart your workout mode with Audacy’s Cardio Pop radio
And no, this is not an article warning you to “get your bikini-body ready.” This is a place for some new workout music inspiration so that when you are ready to get moving your playlist is refreshed and brimming with booty bouncing beats for the gym.
With new tracks from ROSALÍA and essentials from Pop Queens like Dua Lipa and Ava Max, we have your back…even if it gets a little sweaty!
"Kings & Queens" – Ava Max
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This is the track you turn all the way up and repeat at least 5 times as you try to complete your best mile time on the treadmill. There’s nothing you can’t do when Ava Max is playing.
"Kiss Me More" - Doja Cat ft. SZA
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Cool off a little bit between your next set but keep the momentum going while Doja and SZA serenade you!
"Chicken Teriyaki" – ROSALÍA
Emma McIntyre/Getty Images for The Recording Academy
ROSALÍA’s third single off her upcoming album, MOTOMAMI, might just top your regular Zumba class playlist. The brand new banger makes you want to move everything!
"Work" – Rihanna
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How could we not include this song on a workout playlist? We know it’s an obvious choice, but hello!? Riri’s iconic track is most certainly a calorie burner too!
"How You Like That" – BLACKPINK
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When you’re on that uphill on your Peleton, BLACKPINK will give you the strength to get through it all…we promise…we’ve tried this at home.
"ENERGY" – Disclosure & Mick Jenkins
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Need a quick boost to keep you moving? Well, Disclosure’s entire 2020 ENERGY album will do just that, especially the project’s title track.
"WAP" – Cardi B ft. Megan The Stallion
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Frankly, “WAP” applies to any situation when trying to hype yourself up, but Cardi and Megan are here for you while channeling bad b***h energy throughout your entire routine.
"Don’t Start Now (Yaeji Remix)" – Dua Lipa
Jason Koerner/Getty Images for Permanent Press Media
Take it down for a light jog with Yaeji’s remix of Dua Lipa’s “Don’t Start Now.” This track is the perfect balance of tempo to keep you at a steady pace.
"Aura" – Lady Gaga
Kevin Mazur/Getty Images for Park MGM Las Vegas
Lady Gaga’s entire ARTPOP album is like a massive cardio routine, but “Aura” is the one that suits your time on the elliptical, best!
"High Hopes" – Panic! at the Disco
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Closeout your routine with a bang! You deserve to feel like you’ve conquered the world after a great workout, and Panic! at the Disco never fails.
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