{'byline': 'by Glenn Anderson', 'hosts': '', 'byline_sources': '', 'hide_author': True, 'audience_id': '', 'original_station': [{'station': 'star102cleveland', 'path': 'star102cleveland/latest/glenns-weekly-motivational-the-importance-of-vitamin-n'}], 'syndicated_items': '', 'original_item': {'_index': 'published-content_v43', '_type': '_doc', '_score': None, '_source': {'date': '2021-05-05T11:19:55.185+00:00', 'lead': [{'data': {'alt': 'glenn', 'url': 'https://images.radio.com/aiu-media/IMG4118-ad88fbe6-78f7-4146-a7f4-5d0bc6612607.jpg', 'width': 3024, 'credit': 'Glenn Anderson (Audacy Radio)', 'height': 4032, 'caption': None, '_version': 1, 'imageLink': None, 'rendition': None, 'sizeInBytes': '2155922', 'borderToggle': None, 'componentVariation': 'image'}, 'original_ref': 'www.audacy.com/_components/image/instances/ckobdee5b00133q6zxjld63rw@published'}], 'slug': 'glenns-weekly-motivational-the-importance-of-vitamin-n', 'tags': ['Glenn Anderson', 'weekly motivational', 'Star 102', 'NEWSLETTER'], 'feeds': {'msn': True, 'rss': True, 'postup': True, 'newsfeed': True, 'sitemaps': True, 'frequency': True, 'smartNews': True, 'apple-news': False, 'smart-news': True, 'most-popular': True, 'reversechron': True, 'google-news-feed': True}, 'hosts': [], 'adTags': {'original_ref': 'www.audacy.com/_components/ad-tags/instances/ckobdcb33000a17rvvw39v5wt@published'}, 'byline': [{'names': [{'name': 'Glenn Anderson', 'text': 'Glenn Anderson', 'slug': 'glenn-anderson'}], 'sources': [], 'hosts': [], 'prefix': 'by'}], 'teaser': 'Glenn’s Weekly Motivational-The Importance of Vitamin N', 'authors': ['Glenn Anderson'], 'content': [{'data': {'text': 'This past Saturday, I got a call from my mother-in-law saying how there was something broke in her hair salon and it needed fixing...and could I spare Sunday morning and check it out?', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/ckobdcb33000e17rvrqj7ca25@published'}, {'data': {'text': "My first thoughts were.."It's Sunday, I've been going non-stop, Steph is finally not in front of a screen working, we have church, the kids have soccer, blah blah blah".", '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/ckobdgmtn001n3q6z777skkhz@published'}, {'data': {'text': 'I got worked up, anxious, and my mood changed. I went into the bathroom to get ready and started reading the newest Costco Connection....I came across an article about the importance of Vitamin N.', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/ckobdgmue001o3q6zknj91ai2@published'}, {'data': {'text': "What is Vitamin N you ask?\xa0 It's nature.", '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/ckobdgmwc001p3q6zkea3dzh0@published'}, {'data': {'text': '\u200bThe healing properties of being in nature are vast.\xa0 From improving your mental health and stress levels, to insomnia, and lessening side effects of certain diseases...', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/ckobdgmxz001q3q6zd9uizyyt@published'}, {'data': {'text': "The study says that adolescents who spend too much time in front of screens and not enough outside are 55% more likely to develop depression and anxiety.\xa0 Which explains why my kids have alter ego's after spending time with their friend Mr. X-Box.", '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/ckobdgn0a001r3q6z49o838vi@published'}, {'data': {'text': ""Oh great, I'll go climb a mountain right now..Let me get right on that", I said to myself.", '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/ckobdgn1k001s3q6zrye8hzs5@published'}, {'data': {'text': "BUT....being in nature doesn't have to be being IN nature.\xa0 It means bringing nature to you.\xa0 It means something as simple as working in front of a window, or even opening that window.\xa0 It means taking a break and going for a walk, or watching birds or....Simply not being inside.", '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/ckobdgn3h001t3q6zp8jhve16@published'}, {'data': {'text': 'And yes, we are privileged to have the Metroparks everywhere, with lots of hiking trails and waterfalls and bike paths.\xa0 Use them.', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/ckobdgn5a001u3q6z2zhwfruj@published'}, {'data': {'text': "But if you can't, and you're busy, and your Sundays are accounted for, just get outside.", '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/ckobdgn6g001v3q6zrmbnugpr@published'}, {'data': {'text': "And so I packed up my tool bag, and I got in my car early Sunday morning, and I rolled the windows all the way down, and I blasted some Jesus music (Which is readily available on the Audacy app when you're not listening to Star 102).\xa0 I drove fast, I took the scenic route, and....My mood changed.", '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/ckobdgn89001w3q6z9pe3oz90@published'}, {'data': {'text': 'The breeze was calming, the music made me feel like I was at worship, the scenery was mentally distracting, and my mind wandered into a state of gratitude instead of attitude.', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/ckobdgn9r001x3q6zwxi82jnx@published'}, {'data': {'text': 'Vitamin N.\xa0 Make sure you are getting the right dose every single day.', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/ckobdgnbx001y3q6z7jfr3swr@published'}, {'data': {'text': 'All my best as you figure out life and the relationships in it', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/ckobdgnec001z3q6zfrseu7jf@published'}, {'data': {'text': 'XOXO 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