A recent survey says 61% of us are planning at least one summer vacation and staycationing at home is almost as popular as heading to the beach. If you're on the fence about whether you should take time off or not, vacations reduce stress they improve heart health and increase mindfulness.
Stress negatively impact your blood pressure cholesterol levels and other measures of your health and even knowing that a vacation is coming up can keep stress from well stressing you out. Researchers who tracked metabolic syndrome looked at what happened to people's heart rates when they were exposed to stress in the weeks leading up to a vacation and the closer they were to take off, the more they left work pressures behind them across the board.
Researchers have found evidence that vacation can positively impact everything from blood pressure to energy levels so go ahead and put in that time off request today for more feel good fitness tips and Link visit start 94.com
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