15 of the best Pop workout bops

The gym, the club, literally anywhere. This song is on permanent repeat in our heads anyway, so obvi it’s making this list.

You already know, we’re comin’ at you with the spin class vibes with this one. So go ahead and spin your heart out and work those quads to this buoyantly rhythmic pop beat.

First off, you should be playing at least one Britney Spears song per workout. That’s just the rules. Second, Toxic is perhaps less of a song and more of a secret propaganda tactic to sculpt our bodies into pure perfection.

Whether you’re twerking it out on the treadmill or just chillin' out in child’s pose, our one and only full-bravada queen of all things self-love will have you feeling good as hell all workout long.

We're feeling a swift jog situation for this one, or maybe some elliptical action. Whatever cardio selection you make it's guaranteed to be easier with Ed Sheeran serenading you whilst you sweat. Amiright or amirgiht!?

Channel your inner Grande or Gaga and grab your workout bud. No rain required, but actually a workout in the rain sounds mighty refreshing. So do jumping jacks in a puddle, or don't. Either way this song will jazz your workout right up.

Fifth Harmony may have broken up, but “Work From Home” will live on forever in its rightful place, on our pump up pop playlist.

Bangerz was a major moment for Miley and honestly for us too. The year was 2013 and as fresh college graduates, this album was everything, and on excessive repeat - for pre-games, long car rides, what else, oh yeah and workouts… our bad we forgot why we were here for a second.

This one literally tells you to pump iron in the title. Okay fine, were taking creative liberty with the lyrics. But still, this songs has the perfect workout energy to get you hype.

Issa bop with hella good tempo, that's all that needs to be said.

Ciara is a queen. This song is iconic, periodt. It's also perfect to level up any workout.

If this songs title isn't enough motivation, think about JT singing this song to you while do some squats and that should do it.

The second we hear "music make you lose control," then Fat Man Scoop’s "LET'S GO!” followed by the beat drop, then you know it’s on! Before you know it, it's time to chug some water and wipe your forehead off with a towel.

Intense from the jump - perfect for a workout, there’s just something about this song’s bassline that’s the gift that keeps giving.

We danced to this in Nashville at one of our besties Bachelorette party and it was honestly some the the best cardio. RIP Whitney and thank you for this bop.