With everything happening these days it's hard to stay in a good mood.But there's something you can do each day to improve your mood!
Keep a journal! Try to write about both your feelings AND the facts of what's going on.
Why? A study found that people who did that, were able to see the positive side of a stressful event better than those who wrote ONLY about their feelings.
It's true! Have you rediscovered baking? Started a new hobby? Finally had the chance to spend quality time with family? Try it to improve your mood!
