Sleep | Audacy

Missouri sleep expect weighs in on "Mouth Taping" social media trend "Mouth taping" is trending on social media. Users claim it stops snoring and leads to deeper sleep. Some medical professionals caution it could make things worse.

July 2, 2025
Should you let pets sleep next to you? (Does it even matter what the experts say?) "There is a lot out there saying it negatively impacts your sleep”

June 30, 2025
Here's how screen time before bed affects your sleep

May 7, 2025
Get ready to 'spring ahead' for daylight saving time with some sleep tips

March 7, 2025
How long should the perfect nap last? Research reveals formula for power rest

February 27, 2025
If pregnant women lose sleep, it could have a long-lasting impact on their children

September 26, 2024
Study: This sleep routine can cut your heart disease risk by 20%

August 29, 2024
US lawmakers want to ban weighted sleepwear for infants

August 7, 2024
What researchers learned from a guy who stayed awake for 11 days

January 29, 2024
Here's how the snooze button affects your sleep

October 19, 2023