CHICAGO (WBBM NEWSRADIO) -- The City of Chicago is reminding residents about resources available to find relief from extreme heat.
The National Weather Service has issued a Heat Advisory for Tuesday starting at noon and lasting until 7 p.m., with a heat index of 108 possible.
According to the city, an extreme heat warning will be issued by the National Weather Service when the heat index is expected to exceed 105°-110°F for at least two consecutive days. Once issued, the city’s emergency response plan is activated.
When city’s emergency response plan is triggered and extreme conditions warrant, cooling areas at the city's six community service centers are activated. When up and running, the cooling areas operate from 9 a.m. to 5 p.m., Monday through Friday. Visitors are required to wear a face covering while in the cooling areas. The Department of Family & Support Services will provide free face coverings for guests who do not have one and want to utilize the cooling areas.
• Englewood Center – 1140 W. 79th Street
• Garfield Center – 10 S. Kedzie Ave.
• King Center – 4314 S. Cottage Grove
• North Area Center – 845 W. Wilson Ave.
• South Chicago Center – 8650 S. Commercial Ave.
• Trina Davila Center – 4312 W. North Ave.
During hours of operation, residents can also find relief in one of the city’s more than 75 Chicago Public Library locations and more than 30 Chicago Park District fieldhouses, as well as splash pads and pools at specific locations.
Residents are also encouraged to check on relatives, neighbors, and friends during the next few days. If you are unable to make contact, you can request a wellbeing check by downloading the CHI311 app, visiting 311.chicago.gov, or calling 311.
Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids. Heatstroke is more serious and occurs when the body starts to lose its ability to regulate itself. The telltale signs of heatstroke are:
• An extremely high body temperature, such as 103 degrees or above
• Dizziness and nausea
• A throbbing headache and a pulse that is rapid and strong
• Skin that is red, hot and dry
If you see someone suffering from heatstroke, call 911 immediately and then try to move the person into a cool place and cool the person with water.
Tips to Beat the Heat
• Stay hydrated – drink lots of water, AVOID alcohol, caffeine, sodas.
• Stay inside, if you don’t have air conditioning, keep shades drawn and blinds closed, but windows slightly open.
• Keep electric lights off or turned down.
• Minimize use of your oven and stove.
• Wear loose, light, cotton clothing.
• Take cool baths and showers.
• Don’t leave anyone (including pets) in a parked car, even for a few minutes.
Throughout the year, OEMC works closely with the National Weather Service in Chicago to monitor weather conditions. To receive the latest updates on heat advisories and weather emergencies residents can register for the City’s Emergency Alert System at NotifyChicago.org.
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