Many are eager to leave 2020 behind and look ahead to 2021, but the tradition of New Year’s resolutions will look a bit different in the midst of a pandemic.
“We recommend focusing on resilience and wellness during this time of year,” Dr. Mark Loafman, chair of Family and Community Medicine at Cook County Health, said Thursday as the year came to a close.
“Focusing on goals that will keep our families together and keep our psychological well-being in shape — those are the most important things.”
Most people tend to set “stretch goals,” thinking it will force them to achieve the goal. But when people fall short, they end up feeling disappointed.
“We’ve learned it’s better to set a small goal, an easily attainable goal, and celebrate that success,” Loafman said.
That could mean a physical resolution to maintain your weight or a mental goal of appreciating the things you have.
“We’re asking folks to be kind to themselves. We’ve been through a lot and to be alive and well, right now, is a blessing,” he said.
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