(WBBM NEWSRADIO) — The weather isn’t the only thing that’s changing. A new study finds those of us in the Midwest are at higher risk of seasonal depression.
“I think a lot of people have been very aware of this for a long time, but to understand that some areas are more affected than others because of the amount of sunshine we get in general is really important,” said Dr. Christina Geiselhart, a Social Worker with Thriveworks in Hoffman Estates.
That includes the Midwest, with new research from mental health company Thriveworks showing residents were more likely to seek out information, and help, for seasonal affective disorder – a significant change in overall mood as fall and winter weather approaches.
“When we experience such drastic changes in temperature, in the amount of sunshine we get per day, it really takes our body awhile to adjust to it.”
Dr. Geiselhart says there are ways to combat SAD, such as switching up your wardrobe for the cold weather.
“So if you're a person that has, you know, a lot of summer clothes, maybe start bringing out some more of the winter clothes, the fall clothes. Just helping your mind prepare for this transition.”
Other measures include listening to your favorite music or podcast on that dark drive home from work, and finding ways to keep moving.
“Such as joining a gym, going swimming, doing things that you might not be able to do as easily outside.”
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