Recently on "The WAOK Morning Show" Guest host Dr. Adrienne spoke with the founder of Silence the Shame, Inc. Shanti Das about her personal experiences with grief and her commitment to mental health advocacy.
TO LISTEN TO THE FULL INTERVIEW, CLICK HERE.
Ms. Das journey through grief is marked by significant personal losses, including the suicides of her father and best friend, as well as the deaths of her mother and sister. These experiences have greatly shaped her perspective on mental health and fueled her mission to help others navigate their own battles. Through Silence the Shame, Inc., Ms. Das aims to educate communities about mental health issues and provide essential resources for those in need.
As the holiday season approaches, Ms. Das highlighted the increased emotional challenges faced by many individuals during this time. Holiday traditions can often evoke painful memories of lost loved ones, making it vital for people to process their emotions effectively. She underscored the importance of acknowledging feelings and allowing oneself to grieve while encouraging the creation of new traditions to help ease the burden of loss.
Throughout the discussion, Ms. Das emphasized the necessity of setting boundaries during the hectic holiday season. Recognizing that social obligations may overwhelm those dealing with grief, she urged listeners to prioritize self-care and understand that it is acceptable to decline invitations if necessary.
TO PURCHASE THE BOOK, CLICK HERE.
Ms. Das also spoke about the importance of communication and seeking professional support when coping with grief. With mental health being a pressing issue, she advocated for individuals to reach out to therapists or grief counselors as essential resources in managing their emotional health.
To listen to the full interview, click the link above.
