This week’s episode of Let’s Talk About It with The Turners on News & Talk WAOK welcomed self-care strategist Dr. Toni G. Alvarado, a dynamic pastor, author, and advocate for women’s wellness. Hosted by Rob and Vickie Turner, the episode explored Dr. Toni’s transformative approach to self-care, particularly for women of color, and her mission to dismantle the pressures of constant caregiving through intentional, sustainable practices.
Dr. Toni, founder of the Harmonize Your Life Women’s Self-Care Network, shared her philosophy that self-care is not a luxury but a necessity for mental, physical, and spiritual well-being. “We’re often taught to pour everything into our roles as professionals, parents, or partners, but we must fill our own tanks first,” she emphasized. Drawing from her book Harmonize Your Life: A Journey Toward Self-Care, she outlined practical strategies like habit stacking, deep breathing exercises, and setting boundaries to achieve harmony. Dr. Toni also addressed the cultural expectation that women, especially Black women, must always be strong, urging listeners to reject this narrative and embrace vulnerability as a form of strength.
The conversation, enriched by Rob and Vickie’s relatable insights, highlighted Dr. Toni’s work through her podcast, Harmonize Your Life: Conversations on Self-Care for Women of Color, and her annual Women’s Self-Care Retreat. Her other books, including Run and Not Be Weary: The Pursuit of Purpose and Destiny, Stoking the Fire of Your Dreams, and Let’s Stay Together: Relationship Strategies for Successful Marriages (co-authored with her husband, Dr. Johnathan E. Alvarado), offer further guidance on personal growth and healthy relationships.