As our world continues to evolve at an unprecedented pace, it is more important than ever to prioritize our health and fitness. That's where the expertise of founder and owner of CrossFit Icons, Keah Hawkins, comes in. With her wealth of knowledge and experience in the field, Ms. Hawkins proved to be the perfect guest for today's show.
During the interview, Ms. Hawkins debunked a common misconception in her profession. When asked by Dr. Richey what is the biggest misconception about her profession, her response was as refreshing as it was inspiring, Ms. Hawkins responded, "I think that people think that you really have to have a thousand certifications. You've got to have X, Y, Z. Now, granted, I have lots and lots of years of experience, but Dr. Richey, I'm going to tell you my greatest experience is the ability to connect with people." Ms. Hawkins emphasized the significance of fostering trust and developing meaningful relationships with her clients as the driving force behind their achievements. Her enlightening perspective serves as a reminder that true success in the fitness realm transcends mere credentials, highlighting the importance of genuine human connection and tailor-made support.
Keefah Hawkins
Ms. Hawkins further elaborated on the evolution of fitness methodologies during the interview. She highlighted how CrossFit and functional fitness have gained popularity, especially among men and women aged 40 and above. Ms. Hawkins emphasized the importance of adopting a holistic approach to fitness, which involves adapting to newer and more versatile workout routines. She spoke on how incorporating these methodologies into fitness programs can greatly benefit individuals, especially those in the older age group, in achieving their fitness goals.
Ms. Hawkins has a distinct approach to CrossFit that sets her apart from others in the field. Rather than catering solely to elite athletes, she emphasized the customizable nature of CrossFit to benefit individuals of all fitness levels and abilities. if you're looking to take control of your personal health and fitness journey, Ms. Hawkins is an incredible resource. With her personalized approach to CrossFit, focus on functional fitness, and holistic mindset coaching, she can help transform both your physical and mental well-being. So why wait? Get that information right here by downloading the full interview audio above.
The intelligent and fearless television news anchor for the opinion news show, 'Indisputable with Dr. Rashad Richey' on the TYT Network, which was named 'fastest growing TV news show in America', and Political Commentator for The People's Station V-103 FM, America's largest urban station, also serves as President of Rolling Out, the largest free-print urban publication in the country. This multimedia powerhouse with over 3-million combined subscribers/followers on Facebook Watch, YouTube, Podcasts, and Twitch combined, is a noted multidisciplinary academic scholar and university professor/lecturer and an Emmy-nominated television Political Analyst for CBS News Atlanta.
Believing in the power of knowledge and education, Dr. Richey holds several advanced degrees, making him one of the most academically credentialed individuals in American history according to America News Now. Completing doctoral research studies in federal policy reform from Clark Atlanta University, Dr. Richey also holds a PhD from the Business University of Costa Rica where his research and doctoral dissertation highlighted the nuances and intersectionality of politics, policy and religion.
Being a student of leadership, Dr. Richey completed studies in Executive Leadership at Cornell University and was accepted into a specialty executive law program at Harvard University in International Finance: Policy, Regulation, and Transactions. Understanding the connectivity of culture and science, Dr. Richey earned his Master of Science in Neuroscience from the University of Pacific, where his master's thesis researched cognitive functionalities of brain entrainment. Dr. Richey also completed a Master of Science in Applied Physics and Quantum Mechanics from Universidad Empresarial, his master's thesis was adapted into a book titled, 'Ancient Egyptian Mastery of Quantum Physics, Vibratory Frequency, and Geometric Sciences: An Overview of Complex Scientific Applications in Ancient Cultures', which quickly became the #1 Physics, #1 Science, #1 History, and #1 Egyptian Genre b0ok on the Amazon platform.
As an executive leader, Dr. Richey says it's imperative to combine business practices with compassionate leadership principles, which was a primary focus when completing his Master of Business Administration (MBA) program at Beulah Heights University. Dr. Richey also holds a Master of Laws (LL.M) in Humanitarian Studies from the University of Renaissance and a Doctor of Law in International Law (ABD) from the research institution, Azteca University.
He is currently in the final leg of completing his Juris Doctor (Law Degree) from Birmingham Law School and dually enrolled in a PhD in Quantum Physics program, which is a collaborative between the Clark Atlanta University physics department and the School of Life Information Science & Engineering at Asia Pacific School of Business.
As host of The Rashad Richey Morning Show, Dr. Richey has interviewed everyone from Vice-President Kamala Harris to TI, and always brings relevant information, the best on-air debates, and most insightful interviews in media. Tune in every weekday morning from 7am-10am on News and Talk 1380-WAOK, V-103FM (HD3), www.WAOK.com, or on the Audacy App.
