On Point with Juandolyn Stokes welcomed Obi Obadike, a celebrity fitness and nutrition expert, best-selling author, and trusted voice in wellness with over 20 years of experience helping people take control of their health.
In this episode, Obi and Juandolyn have a real conversation about what’s going on with our health today, from America’s growing reliance on ultra-processed foods and empty calories to simple ways to manage your appetite. We also discussed concerns about chemicals in children's food, such as Fruit Loops, the benefits of Tai Chi, and how resistance training can help us stay stronger as we age. Plus, we break down whether fitness ads are truly helpful or just hype, and how to spot what’s actually credible. And as always, we open the lines for our live caller segment, giving listeners a chance to ask questions and join the conversation.

Apr 08, 2026








