Exercise Your Mind and Body With These 8 Podcasts

Join hosts Matt, Ammar, and Thomas as they say "yes" to things that bring them out of their comfort zones and closer to meaning and happiness with guests and experts.

Get into the personal lives of the Sorrentinos as they offer up advice on healthy living, recovery, and much more, leaving their audience with positive vibes.

The #1 bestselling author of "The Happiness Project" and "Better Than Before," Gretchen Rubin, offers practical, manageable advice about happiness and good habits.

New York Times Bestselling offer Rachel Brathan hosts the daily podcast offering self care tips, guided meditations, and advice on connecting with your body and making each day count.

Host Rob Dial draws on his young adult life, being drawn to Tony Robbins and self-help as well as personal growth. These 10-20 minute episodes will give you a jolt of inspiration.

Discuss health, fitness, and nutrition with Toshamakia and Big Dave as they educate listeners about exercise and fitness to improve your health.

Deepak Chopra hosts the "Daily Breath" podcast as he guides listeners through an exploration of impactful ideas and themes for your life. Each week ends with a peaceful 10-minute meditation.

A new episode is released every weekday morning and aims to cut out both the internal and external noise in life. Host Andy Puddicombe shares brief reflections on what brings us together and the potential each of us has.