Sleep Expert | Audacy

Should you let pets sleep next to you? (Does it even matter what the experts say?) "There is a lot out there saying it negatively impacts your sleep”

June 30, 2025
Sleep experts say you should prep your sleep routine now for daylight saving time Daylight Saving Time ends at 2:00 a.m. on Sunday November 3

October 15, 2024
Time to Spring Forward Sunday: Sleep expert explains how to adjust to clear away the "fog"

March 10, 2023
Sleep Expert: Spring forward is bad for our health

February 27, 2023