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This is how you get the kids off devices, out of the house and moving this summerApril 30, 2025
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New Year Resolution: Exercise and weight loss starts with making a commitment to just moving your bodyDecember 30, 2024
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1 in 6 adults now practices yoga and here's what it's doing to themJune 13, 2024
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Proven Winter Stress Relief for Women: Yoga, walks and staycationsFebruary 5, 2024