STATIONS
  • All Music Stations
  • All News & Talk Stations
  • All Sports Stations
 
  • Stations by City
  • All Stations
Partners
  • Fox News
  • CBS News
  • NBC News
Music
  • All Music Stations
  • Music News
  • Pop
  • Alternative
  • Latino
 
  • Country
  • Rock
  • Classic Rock
  • Hip-Hop and R&B
EVENTS
  • LIVE Performances
NEWS
  • All News Stations
  • Latino News
 
  • NBC News
  • Fox News
  • CBS News
Sports
  • All Sports Stations
  • Sports News
  • NFL
  • MLB
  • NBA
  • NHL
 
  • NCAA Football
  • Sports Betting
Originals
  • Baseball Isn’t Boring
  • Reception Perception
  • Kickoff with Boomer
BetQL Network
  • Listen Live
  • Watch Live
  • BetMGM The Daily Tip
  • BetQL Daily
  • BetMGM Tonight
All Podcasts
  • The Sunshine Place
  • Gone South
  • Fly on the Wall
  • We Can Do Hard Things
  • Impolitic with John Heile
 
  • Otherworld
  • The Moth
  • Office Ladies
  • Gets Interesting
  • History That Doesn’t Suck
 
  • High Strange
  • Search Engine
  • Start Here
  • Jill on Money
  • Baseball Isn’t Boring
 
  • Tony Kornheiser Show
  • Fantasy Football Today
  • Fantasy Baseball Today
  • Cash The Ticket
  • You Better You Bet
 
  • Go Birds
  • Battleground America
  • On Deadline
Where to Listen
  • About Audacy
  • Get the Audacy App
  • More Ways to Listen
CUSTOMER SUPPORT
  • FAQ
  • Find Us on X
  • Contact Customer Support
STAY IN TOUCH
  • Follow Us on Social
  • Advertise With Us
More from Audacy
  • #ImListening
  • 1Thing
  • Contests
  • Contest Rules
  • All Music Stations
  • All News & Talk Stations
  • All Sports Stations
  • Stations by City
  • All Stations
  • Fox News
  • CBS News
  • NBC News
  • All Music Stations
  • Music News
  • Pop
  • Alternative
  • Latino
  • Country
  • Rock
  • Classic Rock
  • Hip-Hop and R&B
  • LIVE Performances
  • All News Stations
  • Latino News
  • NBC News
  • Fox News
  • CBS News
  • All Sports Stations
  • Sports News
  • NFL
  • MLB
  • NBA
  • NHL
  • NCAA Football
  • Sports Betting
  • Baseball Isn’t Boring
  • Reception Perception
  • Kickoff with Boomer
  • Listen Live
  • Watch Live
  • BetMGM The Daily Tip
  • BetQL Daily
  • BetMGM Tonight
  • The Sunshine Place
  • Gone South
  • Fly on the Wall
  • We Can Do Hard Things
  • Impolitic with John Heile
  • Otherworld
  • The Moth
  • Office Ladies
  • Gets Interesting
  • History That Doesn’t Suck
  • High Strange
  • Search Engine
  • Start Here
  • Jill on Money
  • Baseball Isn’t Boring
  • Tony Kornheiser Show
  • Fantasy Football Today
  • Fantasy Baseball Today
  • Cash The Ticket
  • You Better You Bet
  • Go Birds
  • Battleground America
  • On Deadline
  • About Audacy
  • Get the Audacy App
  • More Ways to Listen
  • FAQ
  • Find Us on X
  • Contact Customer Support
  • Follow Us on Social
  • Advertise With Us
  • #ImListening
  • 1Thing
  • Contests
  • Contest Rules
Sports Radio WFNZ logo
    • The Mac Attack
    • The Clubhouse
    • Afternoons with Nick Wilson
    • Complete Schedule
    • Mac Attack
    • The Kyle Bailey Show
    • Afternoons with Nick Wilson
    • Panthers
    • Hornets
    • Charlotte FC
    • College Basketball
    • College Football
    • Contests
    • Contest Rules
    • Galleries
    • Events
    • Facebook
    • Twitter
    • Subscribe to Newsletters
    • #MoveCarolinaForward
    • 1Thing Sustainability
    • Top Stories
    • Traffic
    • Weather
  • on-air

    CBS Sports Radio Weekends: The Jody Mac Show

    CBS Sports Radio Weekends: The Jody Mac Show

    7:00 PM - Invalid date
  • audio from Sports Radio WFNZ

    • Live
    • Podcasts
  • Ask your smart speaker to play

    Sports Radio WFNZ

Home
Sports Radio WFNZ
Sports
NFL The NFL's Most Dominant 300-Pound Stars

The NFL's Most Dominant 300-Pound Stars

75756A5E-120A-4932-810C-2FD980DB785E
By Jordan Cohn, Audacy

427 of the NFL's some 1,700-players in the 2019-20 season weighed in at over 300 pounds which means that, even in a league which features gargantuan individuals clashing in the trenches on every play, it's still a relatively small portion of players (almost exactly 25% of the league).

But taken out of the NFL context, 300 pounds is a very rare category. A 2007 study from the National Council on Strength and Fitness showed that 3.8 million Americans weighed in at over 300 pounds, and though you can expect that number to be higher -- perhaps by a significant amount -- in 2020, it still represents a very small chunk of the American population (~328 million).

This makes the freakish athleticism, fitness, and talent of the 427 current NFL players in the 300-plus lb. weight bracket all the more impressive. Even hulking beasts like J.J. Watt and Aaron Donald fail to break the 300-lb. marker. And though each and every one of them is truly special for even making it to the NFL, there is a group of players that goes above and beyond.

The following is a list of the most dominant stars that weigh in at over 300 pounds and completely terrorize their opposition. But first, some close calls who are extremely talented, but who didn't quite make the top 12 entering the 2020 season:

- Ndamukong Suh, Tampa Bay Buccaneers (313 lbs.)
- Joe Thuney, New England Patriots (308 lbs.)
- Gerald McCoy, Dallas Cowboys (300 lbs.)
- Andrew Whitworth, Los Angeles Rams (330 lbs.)
- Rodney Hudson, Las Vegas Raiders (315 lbs.)
- Maurkice Pouncey, Pittsburgh Steelers (304 lbs.)

All statistics/figures retrieved from Pro Football Reference. Players listed by last name.

David Bakhtiari
David Bakhtiari lines up to protect Aaron Rodgers against the New York Giants. Photo credit Al Bello/Getty Images

David Bakhtiari, Green Bay Packers - 310 lbs.

Bakhtiari has been among the best offensive tackles in the league since the moment he stepped on a professional football field for the first time in 2013. A Green Bay Packer his entire career so far, he becomes an unrestricted free agent after the 2020 season and keeping him around will likely be a top priority for the Packers front office as his free agency nears. ESPN analytics gave him a 96% pass block win rate in 2019, the highest of any offensive tackle in the league (h/t Freddie Boston of FanSided).

DeForest Buckner
DeForest Buckner, now an Indianapolis Colt, celebrates a fumble recovery. Photo credit Jonathan Bachman/Getty Images

DeForest Buckner, Indianapolis Colts - 300 lbs.

The Colts were so excited about getting Buckner that they immediately inked him to a four-year, $84-million deal, second to only Aaron Donald at the position in terms of average salary. And it's money well spent, so long as Buckner performs similarly to how he did in 2019, specifically in the early portion, where he was the highest-graded IDL in the league (via PFF). Still young, and with no concerning injury history, Buckner is an addition that helps make Indy the team to beat in the AFC South.

#Colts you’re in luck, DeForest Buckner is a freak of nature!

In need of a #Covid_19 break, I got y’all! pic.twitter.com/c24iF5eG1e

— Emmanuel Acho (@EmmanuelAcho) March 16, 2020

San Francisco was quick to replace Buckner with another huge presence in Javon Kinlaw (324 lbs.).

Calais Campbell
Calais Campbell, now a Baltimore Raven, runs out of the tunnel in Jacksonville. Photo credit Harry Aaron/Getty Images

Calais Campbell, Baltimore Ravens - 300 lbs.

Calais Campbell ages like fine wine -- a 300-pound fine wine -- as he enters his age-34 season coming off of three straight Pro Bowl appearances, the first of which came alongside a first-team All-Pro selection. What's even more terrifying is that he now joins the Baltimore Ravens defense, a unit that allowed the third-fewest points and fourth-fewest yards in 2019. He hasn't shown any signs of slowing down, but instead is perhaps ramping up his performance, as he brought home the Pro Football Focus (PFF) Run Defender of the Year Award for the 2019 season.

Jurrell Casey
Denver Broncos defensive lineman Jurrell Casey, then a Tennessee Titan, leads the defense out of the tunnel. Photo credit Bryan Woolston/Getty Images

Jurrell Casey, Denver Broncos - 305 lbs.

Though he's now over the age-30 hump, Casey was right to feel a little disrespected by the package the Titans received after they dealt him to the Broncos. Five Pro Bowls in the past five seasons doesn't quite seem to reflect the return that the Titans received: a single seventh-round pick. The move prompted Casey to come out and compare the Titans' decision to trade him to throwing him out "like a piece of trash" on the Double Coverage podcast (h/t Jordan Dajani of CBS Sports). Before the move, he was given the label of PFF's highest-graded AFC South IDL, a title he could very well transfer to the AFC West.

Fletcher Cox
Fletcher Cox celebrates after one of his many defensive stops in midnight green. Photo credit Mitchell Leff/Getty Images

Fletcher Cox, Philadelphia Eagles - 310 lbs.

Even in a campaign which was almost unanimously labeled a down year for Cox, the eight-year veteran was elected to his fifth straight Pro Bowl, an indication of the respect he's garnered from the league and the fans, if nothing else. But it wasn't completely unwarranted: he still was a beast who continually and unrelentingly placed the opposing quarterback under pressure as well as anyone in the league. PFF ranked him in the top 15 players in the entire NFL heading into the 2020 season, while CBS Sports' Pete Prisco had him just outside the top 50.

Grady Jarrett
Grady Jarrett, shown celebrating here, delivered his best season to date in 2019. Photo credit Jamie Squire/Getty Images

Grady Jarrett, Atlanta Falcons - 305 lbs.

The Falcons were happy to see Jarrett, their 2015 fifth-round selection, even get so far as to become a meaningful every-game starter after only two seasons. But he continues to develop into a first-round type of talent, recording a career high 7.5 sacks in 2019 and earning his first Pro Bowl selection. Jarrett was behind only Aaron Donald in 2019 pass rush win rate, ahead of even the aforementioned Cox and Campbell, according to ESPN analytics.

Lane Johnson
Lane Johnson will help to shoulder the load for the Eagles' depleted offensive line in 2020. Photo credit Mitchell Leff/Getty Images

Lane Johnson, Philadelphia Eagles - 317 lbs.

The Eagles have thrived in recent years due to the presence of some colossal offensive linemen -- and the "undersized" Jason Kelce, who comes in at a hair under 300 lbs. -- but Lane Johnson will have to largely carry the weight on his shoulders this season. Brandon Brooks (335 lbs.), like Johnson, has been a Pro Bowler in each of the past three seasons but will see that train end in 2020 after an Achilles injury in the offseason forced him out for the entire year. Jason Peters (328 lbs.) still has a chance to return, but the nine-time Pro Bowler, as it currently stands, still awaits a team to call his number in free agency.

Zack Martin and Tyron Smith
Zack Martin (70, far left) and Tyron Smith (77, far right) act as extremely important cogs in the Cowboys perennially successful O-line. Photo credit Tim Heitman/USA Today

Zack Martin and Tyron Smith, Dallas Cowboys - 315 lbs. and 320 lbs.

The Cowboys offense doesn't go without the consistently dominant offensive line in front of Dak Prescott, Ezekiel Elliott and the rest of the star-studded attack. Martin is a perfect six-for-six in Pro Bowl appearances since debuting in 2014 and he has picked up four first-team All-Pro selections as well, marking the highest of anyone on this list. Smith is now going on seven consecutive Pro Bowl selections, with two first-team All-Pro appearances as well, and they're both vital cogs in a system that produced the most yardage of any offense in the NFL in 2019.

Quenton Nelson
Quenton Nelson, though only entering his third season, has established himself as one of the best offensive linemen the game has to offer. Photo credit Mark Brown/Getty Images

Quenton Nelson, Indianapolis Colts - 330 lbs.

Though he's only 24 years old and has only been in the league for two seasons, Nelson has a legitimate argument to be considered the best player on this list and the best offensive lineman in all of football. A Pro Bowler and a first-team All-Pro in both years, the Colts will rely heavily on Nelson's blocking chops to protect Philip Rivers and plow the way for Jonathan Taylor in the new-look Colts offensive attack. Celebrations? He's got those, too.

Quenton Nelson and the Colts really broke out the keg stand 😂

(via @Colts) pic.twitter.com/u8hjwvZaLS

— ESPN (@espn) November 17, 2019
Ryan Ramczyk
The Saints' Ryan Ramczyk lines up to help pave the way for the Saints' rushing attack. Photo credit Chris Graythen/Getty Images

Ryan Ramczyk, New Orleans Saints - 314 lbs.

Though he's only been in the league for three years, the fact that this 2017 first-rounder still has yet to appear in a Pro Bowl is beyond ridiculous (though he did make it onto the more-important All-Pro first team in 2019). Drew Brees is a phenomenal passer, but he doesn't set several NFL records on his own. Michael Thomas helps, but the offensive line is the party that receives little recognition. But it's in the running game where Ramczyk excels most, as PFF awarded the third-year pro with the Run Blocker of the Year Award for 2019.

Mitchell Schwartz
Mitchell Schwartz gets his feet set against the Oakland Raiders. Photo credit Brian Bahr/Getty Images

Mitchell Schwartz, Kansas City Chiefs - 320 lbs.

Though Geoff Schwartz may be the more famous of the two brothers, thanks to his successful post-playing media career -- he humbly calls himself 'just a fat kid living a dream' in his Twitter bio -- it's younger brother Mitchell he has the most success on the gridiron. After leaving Cleveland in 2015, Schwartz fond his niche in Kansas City and provided superb blocking for Patrick Mahomes, though he's another guy who is under-appreciated by way of his zero Pro Bowl selections. He won the PFF Matthews Award for best offensive lineman after the 2018 season and somehow remained underrated for the Super Bowl winning Kansas City Chiefs in 2019 despite playing in all 19 of their games.

Ronnie Stanley
Ronnie Stanley sprints onto the field on a rainy day in Baltimore. Photo credit Scott Taetsch/Getty Images

Ronnie Stanley, Baltimore Ravens - 315 lbs.

Lamar Jackson is the one who deserves all the credit for Baltimore's record-breaking rushing performance in 2019, and quite honestly, he should be. But fans often fail to recognize just how important Ronnie Stanley was to that equation.

Ronnie Stanley continues to be ELITE in pass protection this season 📈 pic.twitter.com/Hd1rh0Y79F

— PFF (@PFF) December 3, 2019

His contract expires after 2020, and though he's mentioned that he's in 'no rush' to get a deal done, sources expect his next paycheck to be a massive one.

LISTEN NOW on the RADIO.COM App
Follow RADIO.COM Sports
Twitter | Facebook I Instagram

  • NFL
  • Philadelphia Eagles
  • Dallas Cowboys
  • Baltimore Ravens
  • Denver Broncos
  • Indianapolis Colts
  • Green Bay Packers
  • New Orleans Saints
  • Kansas City Chiefs
  • Atlanta Falcons

LATEST in Sports

  • MLB Insider: Season Would Have Been Halted if Outbreak Hit Yankees, Red Sox or Dodgers
  • Complete 2020 MLB playoffs schedule: matchups, TV info and start times
  • Washington Officially Retires Team Name and Logo
  • Cardinals-Brewers Series Postponed Amid Several New Coronavirus Cases
  • Walker wins first NFL start as Panthers blank Lions 20-0
×
Sports Radio WFNZ  |  
Charlotte's Sports Leader
  1. Join the Club
  2. Contact Us
  3. EEO
  4. Public Inspection File
  5. FCC Applications
  6. Advertise with Us
© 2025 ENTERCOM COMMUNICATIONS CORP. ALL RIGHTS RESERVED. PART OF RADIO.COM SPORTS.

listen

  • Listen Live
  • Mobile App

connect

  • FAQ
  • 1Thing
  • Get My PERKS
  • #ImListening
  • Contact Us
  • Sitemap
  • Advertise with Us
  • Audacy Corporate Site

legal

  • Careers
  • Privacy Policy
  • Terms of Use
  • Copyright Notice
  • Music Submission Policy
  • Do Not Sell or Share My Personal Info
  • Public File Help
© 2025 Audacy, Inc. All rights reserved. Part of Audacy.
!