A lot of folks may have made a New Year's Resolution, and if you're one of them, how do you keep it?
Self-help author Larry Winget says to keep your New Year's resolutions, drop the word "resolutions." Listen below.
An average of 44% of Americans make a New Year's resolution. Only 31% of people stick with the promises they made to themselves the prior year. A whopping 81% fail by February. The four most popular types of goals people set are to exercise, eat well, lose weight, and save money.
Winget says that making changes takes planning and commitment.