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There's another time change coming! Here are some sleep tips
There's another time change coming! Here are some sleep tips

There's another time change coming! Here are some sleep tips

We gain an hour of sleep this weekend when Daylight Saving Time ends at 2 a.m. on Sunday November 1. And for many people, that's a good thing. WWJ's Ryan Wrecker spoke with Detroit Medical Center Pulmonologist Larry MacDonald who said — in general — Americans do not get enough sleep. He offered some tips for anyone who may be struggling. (Photo: Getty Images)

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