STATIONS
  • All Music Stations
  • All News & Talk Stations
  • All Sports Stations
 
  • Stations by City
  • All Stations
Partners
  • CNN
  • Fox News
Music
  • All Music Stations
  • Music News
  • Pop
  • Alternative
  • Latino
 
  • Country
  • Rock
  • Classic Rock
  • Hip-Hop and R&B
EVENTS
  • LIVE Performances
Entertainment
  • Entertainment News
  • Movies
  • Television
  • The Reel Buzz
NEWS
  • All News Stations
  • Breaking News
  • Politics
  • Latino News
 
  • City Guide
  • Food & Drink
  • Money
  • Small Business Pulse
Sports
  • All Sports Stations
  • Sports News
  • NFL
  • MLB
  • NBA
  • NHL
 
  • NCAA Football
  • Deportes
  • Fantasy Football
  • Sports Betting
  • NFL Audio Hub
Originals
  • Baseball Isn’t Boring
  • The Best Football Show
  • Kickoff with Boomer
BetQL Network
  • Listen Live
  • Watch Live
  • BetMGM The Daily Tip
  • BetQL Daily
  • BetMGM Tonight
All Podcasts
  • Who Killed Strawberry?
  • Risk
  • Morning Brew Daily
  • Bitter Academia
  • Up First
 
  • Fly On The Wall
  • We Can Do Hard Things
  • Know Mercy
  • Back Issue
  • Name That News
 
  • HipHop Made
  • High Strange
  • Start Here
  • Pop Culture Happy Hour
  • Baseball Isn’t Boring
Where to Listen
  • About Audacy
  • Get the Audacy App
  • More Ways to Listen
CUSTOMER SUPPORT
  • FAQ
  • Find Us on Twitter
  • Contact Customer Support
STAY IN TOUCH
  • Sign up for Email
  • Follow Us on Social
More from Audacy
  • #ImListening
  • 1Thing
  • Contests
  • Contest Rules
  • All Music Stations
  • All News & Talk Stations
  • All Sports Stations
  • Stations by City
  • All Stations
  • CNN
  • Fox News
  • All Music Stations
  • Music News
  • Pop
  • Alternative
  • Latino
  • Country
  • Rock
  • Classic Rock
  • Hip-Hop and R&B
  • LIVE Performances
  • Entertainment News
  • Movies
  • Television
  • The Reel Buzz
  • All News Stations
  • Breaking News
  • Politics
  • Latino News
  • City Guide
  • Food & Drink
  • Money
  • Small Business Pulse
  • All Sports Stations
  • Sports News
  • NFL
  • MLB
  • NBA
  • NHL
  • NCAA Football
  • Deportes
  • Fantasy Football
  • Sports Betting
  • NFL Audio Hub
  • Baseball Isn’t Boring
  • The Best Football Show
  • Kickoff with Boomer
  • Listen Live
  • Watch Live
  • BetMGM The Daily Tip
  • BetQL Daily
  • BetMGM Tonight
  • Who Killed Strawberry?
  • Risk
  • Morning Brew Daily
  • Bitter Academia
  • Up First
  • Fly On The Wall
  • We Can Do Hard Things
  • Know Mercy
  • Back Issue
  • Name That News
  • HipHop Made
  • High Strange
  • Start Here
  • Pop Culture Happy Hour
  • Baseball Isn’t Boring
  • About Audacy
  • Get the Audacy App
  • More Ways to Listen
  • FAQ
  • Find Us on Twitter
  • Contact Customer Support
  • Sign up for Email
  • Follow Us on Social
  • #ImListening
  • 1Thing
  • Contests
  • Contest Rules
Z104 logo
    • Z Morning Zoo
    • Julia
    • Binky
    • Bru
    • Blaine Stewart
    • Jay Jay
    • Schedule
    • Crazy Zoo Audio
    • Dirty Work Wednesday
    • Natalia's Two Cents
    • Friday Freak Out
    • Contests
    • Contest Rules
    • Latest
    • Galleries
    • Contact Us
    • Newsletter Sign-up
    • Facebook
    • Instagram
    • Twitter
    • Youtube
    • I'm Listening
    • 1Thing

  • now playing

    Kiss Me More

    Kiss Me More

    Doja Cat/Sza

  • audio from Z104

    • Live
    • Podcasts
  • Ask your smart speaker to play

    Z One Oh Four

  •
host

Friday Freak Out

Friday - 7am

Friday Freak Out-7am Fridays, we play a Friday Freak Out. You find out how it worked out on Monday morning 7am with the Friday Freak Out Recap.

×
Z104  |  
Z104 plays all the hits for Hampton Roads!
  1. Listen to Z104
  2. Contact Us
  3. EEO
  4. Public Inspection File
  5. Contest Rules
  6. FCC Applications
  7. Advertise with Us
© 2023 Audacy, Inc. ALL RIGHTS RESERVED. PART OF AUDACY MUSIC.

listen

  • Listen Live
  • Mobile App

connect

  • FAQ
  • 1Thing
  • Get My PERKS
  • #ImListening
  • Contact Us
  • Submit a Station
  • Submit a Podcast
  • Sitemap
  • Advertise with Us
  • Audacy Corporate Site

legal

  • Careers
  • Privacy Policy
  • Terms of Use
  • Copyright Notice
  • Music Submission Policy
  • Do Not Sell or Share My Personal Info
  • Public Help File
© 2023 Audacy, Inc. All rights reserved. Part of Audacy.
!