Nearing 20 years in Country music, Chris Young is no stranger to balancing a busy schedule.
LISTEN NOW: Chris Young is so relatable with his favorite mental health practice
During a recent interview in solidarity with I’m Listening, Audacy’s mental health initiative, the 39-year-old shared some of his best practices for keeping a positive mental health space.
“Definitely spending time with my dog,” he said with a smile. “And then also, going to the gym.”
Family and friends also play a big role for Young, who says he makes a conscious effort not to get lost in the hustle of everything. “Making sure that even though I am all over the world, traveling constantly — which is not normal — [I’m] making time for friends and family.”
Audacy's I’m Listening initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources here.