Rebel Wilson is speaking out about her successful weight loss journey and how she is coping following her split from boyfriend Jacob Busch.
The “Pitch Perfect” star went on a "Year of Health” in which she dropped an impressive 60 pounds.
“I would often go on little diets and things and try to lose a few pounds here and there… This is the first time I haven’t gained any weight back,” the actress told "Extra."
The 40-year-old also worked on improving her mental health.
“I think because I approached it from all areas… the biggest thing that I haven’t ever worked on was the emotional side, what I suffered from, I guess, as classical emotional eating… so I really worked on that side," Wilson added.
“The one biggest thing is just walking… I got all these high-tech tests done on me during my year of health. They said that walking was actually the best way for me to lose unnecessary body fat.”
Now newly single, Wilson first announced her split from boyfriend Jacob Busch, 29, on Instagram in early February.
“Any kind of breakup is hard and not ideal… I feel like, I don’t know if it’s turning 40 or coming into your own… I feel in a really good place,” the actress told the outlet. “I am so busy with work, doing ‘Pooch Perfect’ now, and I have three movies to shoot after this.”
Wilson shared more details about her upcoming project, the competitive dog grooming ABC series called “Pooch Perfect.”
“We had a yellow caravan that we would drive around to the different dog shows and sell dog products from.” Wilson said. “I have a very deep history with dogs… Very reminiscent of my childhood, especially that the dog got all the attention.”
“Pooch Perfect” will debut March 30 at 8 p.m. on ABC.
LISTEN NOW on the RADIO.COM App
Follow RADIO.COM
Facebook | Twitter | Instagram