YES! Yes it is! Here's a quick 4 reasons why! According to SCIENCE!
- Helps fight against weight gain and high cholesterol (Oregon State)
- Helps you after a heart attack! (From Harvard)
- Helps prevent Alzheimers (Univ Of Madrid)
- Helps you SLEEP (UT Southwestern Medical Center of Dallas)
DO you need any other proof?! Click HERE for more.