If you want to improve your health and well-being, why not take a cooking class?
According to a study out of Australia, a seven-week cooking class was found to significantly improve mental health and well-being, physical health markers, confidence and life satisfaction!
According to the study, the participants, 32% of which had scores for general health, mental health, and subjective vitality lower than the national average, all reported significant improvements!
According to Good News Network, one can attribute the increases in well-being to "the deployment of the knowledge gained in the kitchen over the subsequent weeks, and perhaps even the juxtapositions of more time with family and friends over cooked meals."
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