Tomorrow, May 20, is the first-ever Mental Health Action Day, and it comes at the perfect time.
2020 was a year to remember, and not always in the best ways. Now more than ever, it's important that we focus on our mental wellbeing so that we might better cope with the external systems that weren't built to foster healthy brains.
These podcasts are a great place to start, giving you real, tangible advice on how to cultivate a better sense of mental wellbeing.
Here are just some of the podcasts available on the Audacy app that will help you focus on your mental health:
Yoga Girl: Conversations From the Heart
Host Rachel Brathen, otherwise known as Yoga Girl, is offering an intimate look into her life and inspiring journey to help others dive into topics like love, trust, finding balance, overcoming adversity, and yoga and well-being in this podcast.
Happier with Gretchen Rubin
Host Gretchen Rubin is the bestselling author of "The Happiness Project" and "Better Than Before," and now, she's bringing her ideas of happiness and good habits to this podcast.
Radio Headspace
Take a few moments every weekday morning to unwind and take a break from the external noise with this podcast.
Therapy for Black Girls
A weekly conversation with Dr. Joy Harden Bradford, this podcast is about all things mental health, personal development, and all of the small decisions that make us the best possible version of ourselves.
Ten Percent Happier with Dan Harris
Dan Harris, an ABC News anchor, had a panic attack live on "Good Morning America." Now, he's exploring happiness and his journey to meditation on this podcast with a variety of guests.
The Mindset Mentor
Rob Dial is talking about self help, personal growth, and mastering his mindset on this short, no BS podcast.
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