Valentine’s Day is… a lot.
It’s either hearts everywhere, prix-fixe menus that start at “yikes that’s pricey,” or a sudden urge to reflect on your entire relationship status while standing in the checkout line at Target.
Whether you’re partnered, single, somewhere in between, or actively pretending February 14th does not exist—you’re not alone. And good news: you don’t have to let the pressure get to you this year.
Our friends at Virtua Health put together a few simple, low-stress ways to protect your emotional well-being and actually enjoy the day—no matter how you’re spending it.
First Things First: Lower the Bar
Valentine’s Day is not a performance review of your love life. You do not need a perfect plan, a perfectly timed surprise, or a social-media-worthy moment.
You do need realistic expectations. Decide what feels good for you (or you and your partner), and let everything else go.
If You're in a Relationship
Romance doesn’t have to mean reservations weeks in advance. Instead, try:
· Cooking a favorite meal together
· Taking a walk and actually talking
· Watching something you both love (or love to hate)
Sometimes the best connection comes from simply slowing down.
And above all else, communicate the plan. No one is a mind reader—especially on Valentine’s Day. A quick “What would feel good for you this year?” conversation can save everyone from disappointment and unnecessary stress.
If You're Single
Riding solo? Own it and reclaim the Day! Being single on Valentine's Day isn't a problem- it's just a different plan. Turn it into:
· A solo self-care night
· A friend date or Galentine's hang
· An excuse to do exactly what you want
No rules. No expectations. No awkward heart-shaped anything unless you want it.
And don’t be afraid to log off if you need to. If scrolling makes you feel worse, it’s okay to step away. Your emotional health matters more than keeping up with anyone else’s highlight reel.
If you're in a Situationship
Ah yes. The Valentine’s Day gray area.
Not single. Not exactly partnered. Not sure what to expect but somehow still feeling something about February 14th.
Here’s a pro tip: you’re not obligated to define anything today. Valentine’s Day does not require a label, a grand gesture, or a last-minute emotional audit.
A few ways to protect your peace:
· Don’t assume plans unless you’ve talked about them
· Decide ahead of time what you want from the day
· Avoid reading too much into texts, timing, or Instagram stories
The primary care team at Virtua Health are here to help support your whole health—mind and body—through every season, not just the easy ones. Because at the end of the day, the best Valentine’s plan is one that leaves you feeling cared for.
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