Haunted houses, horror movies, and creepy-costumed actors who take their jobs way too seriously are staples of the Halloween season. You walk in expecting thrills, chills, and maybe a few shrieks, but what you might not realize is that your heart is doing more than just keeping up with the drama. It’s actually getting a workout. That startled scream when something leaps out of the shadows might be healthier for you than you think. And our friends from Virtua Health are here to shine a flashlight on how fear can surprisingly be good for you.
The Science of a Scare
When you step into a haunted house or sit down to a scary movie, your body cannot always tell the difference between real and pretend danger. Your brain detects a threat, and before you know it, your “fight or flight” response kicks in. Adrenaline and cortisol surge through your system.
Your heart rate spikes. Your breathing quickens. Blood flows faster through your body to prepare you for action, even if the only “monster” in the room is someone in a mask holding a foam chainsaw.
This response evolved as a survival mechanism, but today it plays out in safe, controlled environments. Think of it like a short burst of cardio. Your body revs up, your senses sharpen, and your heart works harder for a little while.
Why Fear Feels Fun
So why do we seek out haunted houses and horror flicks in the first place? Because after the scare is over, your body rewards you. Once the danger passes, your system releases endorphins and dopamine. These feel-good chemicals leave you laughing, smiling, and sometimes eager to do it all again. That mix of fear and fun creates the same kind of thrill you get from a roller coaster ride.
Heart Health and Haunted Houses
While a haunted house is not a replacement for your daily workout, it can give your heart a temporary boost. Studies show that short bursts of increased heart rate and blood flow may improve circulation and even burn a few calories. In fact, researchers estimate that the average person can burn anywhere from 100 to 200 calories walking through a particularly intense haunted attraction, especially if they are doing a lot of screaming.
Proceed with Caution
Not everyone should dive into the fright fest. If you have a heart condition, high blood pressure, or anxiety, skip the haunted house in favor of pumpkin carving or apple picking. There are plenty of festive fall traditions that do not involve jump scares.
The Takeaway
So, this spooky season, don’t be afraid to lean into the fright factor. Your racing heart, sweaty palms, and over-the-top scream might just be signs of a mini health boost. Whether you’re braving the haunted house or hiding behind the popcorn bowl at a scary movie, remember fear can be surprisingly good for you.
For everything beyond Halloween thrills, Virtua’s cardiology team is here to keep your heart strong, healthy, and ready for whatever surprises come your way. Visit Virtua Heart Care to connect with a heart specialist today.
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