We get it. Screen time often gets blamed for everything from poor sleep to stress and even that weird crick in your neck. But what if your phone could actually be good for you?
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Picture this: Instead of endlessly watching ASMR videos of someone whispering while slicing soap (oddly satisfying, we know), you use your screen to feel better. More energized. Less frazzled. More...you.
Turns out, a few smart downloads can turn your phone into a pocket-sized wellness toolkit, ready to help you meditate, move, sleep better, and stay on track with your health goals.
So yes, your screen time can count as long as you’re tapping into tools that support your mental, physical, and emotional well-being.
Ready to turn your scroll into self-care? Our friends at Virtua Health are here to share six wellness apps that make every swipe count.
Headspace: Your Pocket Meditation Coach
Feeling frazzled between meetings or craving calm before bed? Headspace delivers quick guided meditations, calming breathing exercises, and soothing sleep sounds that help you reset anytime, anywhere.
Whether you’ve got 10 minutes or two, Headspace makes mindfulness easy to squeeze into even the busiest days (and it’s great for beginners.)
Calm : Like a Spa Day on Your Phone
Think of Calm as your daily mental wellness check-in. It’s got peaceful sleep stories (yes, bedtime stories for grown-ups), meditations for all moods, gentle breathing guides, and even soundscapes for work or study sessions.
Whether you're winding down after a hectic day or starting your morning on a peaceful note, Calm makes it easy to pause and breathe.
Nike Training Club: Personal Trainer in Your Pocket
No gym membership? No problem. Nike Training Club offers free workouts across all fitness levels, including strength training, yoga, cardio, and mobility routines. Whether you’re a beginner or a gym regular, these workouts are easy to follow and easy on your wallet.
7 Minute Workout: Fast, Fun, and Surprisingly Effective
Only have a few minutes between Zoom calls or before you rush out the door? The 7 Minute Workout app packs high-intensity exercises into quick, effective sessions that leave you feeling accomplished and energized.
It’s perfect for those “I have zero time” days and proves that some movement is always better than none.
Sleep Cycle: Smarter Sleep Starts Here
If your relationship with your alarm clock is… complicated, Sleep Cycle might help. This app tracks your sleep stages and gently wakes you up at the lightest point in your cycle, helping you feel more refreshed and less zombie-like.
You’ll also get data on your sleep quality and trends over time, so you can make smarter choices for better rest.
Streaks: Build Healthy Habits That Stick
Whether you want to drink more water, walk daily, or read before bed, Streaks helps you track and maintain daily habits. With fun progress visuals and motivational streak counters, this app turns wellness goals into a satisfying game.
Your Wellness, Your Way
Small sustainable steps can lead to big results. Whether you’re looking to boost your fitness, improve sleep, or simply feel calmer, these apps are easy tools to help you stay on track.
Virtua's Behavioral Health services can help you manage stress, improve sleep, and support your emotional well-being. Whether you’re navigating anxiety, building better habits, or just need someone to talk to, our compassionate experts are ready to guide you every step of the way.
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