Ah, summer! The season of beach days at the Jersey Shore, pool parties, and melting ice cream cones – seriously, what’s better than a sun-soaked stroll down the boardwalk? From Philly to South Jersey, we all know the joy of hitting the shore, but let's face it, the summer heat can be a real scorcher. With this summer expected to break all the heat records, it's more important than ever to stay cool and safe. Luckily, our friends at Virtua Health have some sizzling safety tips and exciting suggestions to keep you from roasting under the blazing sun and still make the most of your summer.
Whether you're soaking up the sun at the shore or exploring the streets of Philadelphia, the sweltering temperatures can pose risks, especially when it comes to heat-related illnesses. Recognizing the signs and knowing how to respond quickly can make all the difference. Let's dive into some crucial information about heat-related illness and how to stay safe in the heat.
Recognize Heat-Related Illness Symptoms
Heat Exhaustion: Look out for heavy sweating, weakness, cold, pale, clammy skin, a fast, weak pulse, nausea, and fainting. If these symptoms appear, move to a cooler place, drink water, and use cool, wet cloths on the body. Seek medical help if symptoms persist or worsen.
Heat Stroke: Symptoms include a high body temperature (above 103°F), hot, red, dry, or moist skin, a rapid, strong pulse, and possible unconsciousness. Call 911 immediately. If you’re around someone experiencing a heat stroke, while waiting for help to arrive, cool the person down by moving them to a cooler area and applying cool cloths or using a fan.
Heat Cramps: Painful muscle cramps and spasms, usually in the legs or abdomen, often resulting from heavy sweating and electrolyte loss.
Move to a cooler place, drink water, and rest. Stretch and massage affected muscles gently.
Heat Syncope (Fainting): This occurs when a person faints due to decreased blood flow to the brain, often in a hot environment. Move the person to a cooler place, lay them down, and elevate their legs.
Safety Tips to Combat Heat Illness:
Stay Hydrated: Drink plenty of water throughout the day, even if you don't feel thirsty (After all, isn't that why you splurged on that fancy Stanley?)! Steer clear of caffeine and alcohol, as they can dehydrate you faster than a Philly cheesesteak on a hot grill.
Stay Cool: Avoid prolonged exposure to direct sunlight, especially during peak hours from 10 a.m. to 4 p.m. Seek shade whenever possible. Treat it like a quest to find the shadiest spots in Rittenhouse Square or your favorite park in South Jersey.
Wear Lightweight Clothing: Dress in loose, lightweight, and light-colored clothing to help keep your body cool. Bonus points if your outfit doubles as a stylish beach cover-up.
Use Sunscreen: Protect your skin with sunscreen of SPF 30 or higher and reapply every two hours or after swimming or sweating because sunburn is so last season!
Know Your Limits: Adjust your activities according to the heat. If it's too hot, consider indoor activities during the hottest part of the day. Remember, even superheroes know when it’s time to take a break from saving the world.
Indoor Activities
When the summer sun blazes and the humidity soars, finding local indoor activities becomes a necessity. Luckily, there's a variety of options to beat the heat, from exploring museums and enjoying indoor sports—all without breaking a sweat. Here are Virtua's handpicked favorites to keep you entertained and chilled all summer long.
Visit Museums:
Philadelphia Museum of Art: Dive into a treasure trove of art from around the world. From ancient artifacts to contemporary masterpieces, there's something to inspire everyone.
The Franklin Institute: Embark on a scientific adventure at The Franklin Institute, where you can explore space, walk through a giant heart, and even witness a live brain dissection (yikes, in a cool way!).
Adventure Aquarium: Immerse yourself in the underwater world at Adventure Aquarium in Camden, NJ. Explore exhibits featuring sharks, hippos, penguins, and more. It's a family-friendly adventure with interactive displays and animal encounters that are sure to delight visitors of all ages.
Indoor Sports and Recreation:
Topgolf - Mount Laurel, King of Prussia, and Philadelphia: Tee up and let loose at Topgolf, where the golfing fun is always in full swing! Hit some balls in your own private bay and enjoy snacks that won't mess up your golf game.
iFLY Indoor Skydiving: Strap on your goggles and get ready to soar in a vertical wind tunnel—it’s like flying without leaving the ground!
Indoor Rock Climbing: Reach new heights at Elite Climbing in Maple Shade, NJ, where you can scale walls and challenge yourself in a safe and thrilling indoor climbing environment.
Entertainment and Leisure:
Escape Rooms: Crack codes, solve puzzles, and uncover hidden secrets at Amazing Escape Room with locations throughout Philadelphia and South Jersey. It is like being in a real-life detective movie, minus the dramatic music.
Bowling: Knock down some pins and maybe even a few drinks at South Bowl Philadelphia or Pinsetter Bar & Bowl in Pennsauken, NJ. Whether you're a bowling pro or just in it for the laughs, it's a striking good time.
Indoor Miniature Golf: Putt your way through Monster Mini Golf in Cherry Hill, NJ. Get competitive or just enjoy cool air—it’s mini golf, but major fun!
By following these tips and utilizing the resources available through Virtua Health, you can enjoy a safe and healthy summer. If you have any concerns or experience symptoms of heat-related illnesses, Virtua's Urgent Care team is ready to help. With convenient locations throughout South Jersey, getting the care you need is easy and quick. Stay cool, stay hydrated, and make this summer unforgettable.
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