{'byline': 'by The Hawk and Tom Show', 'hosts': '', 'byline_sources': 'B93.7', 'hide_author': True, 'audience_id': '', 'original_station': [{'station': 'b937', 'path': 'b937/blogs/hawk-tom-morning-show/what-helps-you-wake-up'}], 'syndicated_items': '', 'original_item': {'_index': 'published-content_v44', '_type': '_doc', '_score': None, '_source': {'date': '2020-09-29T12:15:00.000+00:00', 'lead': [{'data': {'alt': 'The Hawk & Tom Show', 'url': 'https://images.radio.com/aiu-media/gettyimages-1159872937-d074908c-5bac-4aed-9b4e-588e048c68a3.jpg', 'width': 724, 'credit': '', 'height': 483, 'caption': '', '_version': 1, 'rendition': '', 'sizeInBytes': '55260'}, 'original_ref': 'www.audacy.com/_components/image/instances/migrate-b937-77347@published'}], 'slug': 'hawk-tom-morning-show-what-helps-you-wake-up', 'tags': ['E on the B', 'hawk tom help waking up'], 'feeds': {'rss': True, 'newsfeed': True, 'sitemaps': True, 'apple-news': False, 'most-popular': True, 'smartNews': True, 'msn': True, 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are the<strong> top five early-morning habits</strong> that help us wake up:'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-b937-77347-2@published'}, {'data': {'text': '\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-b937-77347-3@published'}, {'data': {'text': '<strong>1.\xa0 Drinking coffee.</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-b937-77347-4@published'}, {'data': {'text': '<strong>2.\xa0 Brushing your teeth.</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-b937-77347-5@published'}, {'data': {'text': '<strong>3.\xa0 Taking a shower.</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-b937-77347-6@published'}, {'data': {'text': '<strong>4.\xa0 Washing your face with cold water.</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-b937-77347-7@published'}, {'data': {'text': '<strong>5.\xa0 Turning lights on.</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-b937-77347-8@published'}, {'data': {'text': '<strong>6.\xa0 Drinking a glass of water.</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-b937-77347-9@published'}, {'data': {'text': '<strong>7.\xa0 Watching TV.</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-b937-77347-10@published'}, {'data': {'text': '<strong>8.\xa0 Scrolling through social media.</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-b937-77347-11@published'}, {'data': {'text': '<strong>9.\xa0 Going for a walk.</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-b937-77347-12@published'}, {'data': {'text': '<strong>10.\xa0 Listening to music.\xa0</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-b937-77347-13@published'}, {'data': 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