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It had been cancelled the last two years because of the pandemic. For some runners, this is their first time taking on a marathon, for others it may have been a while since they put themselves to the test.\xa0No matter what shape you're in, it's all about how you prepare.", '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cl2ki1x8u001z01rlefv4wezo@published'}, {'data': {'text': "In the video on this page, you'll hear from UPMC Physical Therapist Erin Angelini about common injuries and how to prevent them so you don't need medical help on race day.", '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cl2kiboei002j3a7p6mcx36hf@published'}, {'data': {'alt': 'Marty Griffin talks to UPMC Physical Therapist Erin Angelini about preventing injuries before the Pittsburgh Marathon.', 'url': 'https://images.radio.com/aiu-media/image-11-396618db-8161-4798-bb0f-5207053ba366.png', 'width': 1920, 'credit': 'Get Marty', 'height': 1080, 'caption': 'Marty Griffin talks to UPMC Physical Therapist Erin Angelini about preventing injuries before the Pittsburgh Marathon.', '_version': 1, 'imageLink': None, 'rendition': None, 'sizeInBytes': '190364', 'borderToggle': None, 'componentVariation': 'image'}, 'original_ref': 'www.audacy.com/_components/image/instances/cl2kic0dy002r3a7p2yvj0dzx@published'}, {'data': {'text': '<a href="https://protect-us.mimecast.com/s/zGmNC1wM96u9Ygw0cGfiZC?domain=upmc.com">UPMC Sports Medicine:\xa0Half Marathon and Full Marathon Training</a>', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cl2kicmkm00323a7p1h8nqxyo@published'}, {'data': {'text': "Avoid preventable injuries. The most common running injuries usually are preventable. Your body responds to the stress you place on it, so listen to your body when it's hurting.", '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cl2kicrh000393a7pxzolgz67@published'}, {'data': {'text': 'To help prevent common running injuries:', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cl2kicrh0003a3a7pzgtev44q@published'}, {'data': {'text': "UPMC Sports Medicine is the Pittsburgh Marathon's official medical sponsor. On race day their medical team will be staffing more than a dozen stations with an army of volunteers that include:\xa0Doctors, Nurses, EMTs, Paramedics, Podiatrists, Certified athletic trainers, Physical therapists, Massage therapists, and students in those fields.", '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cl2kicwai003h3a7ppred95zl@published'}, {'data': {'url': ' https://www.facebook.com/upmcsportsmedicine/posts/1613249882389894', 'html': '<div class="fb-post" data-href="https://www.facebook.com/upmcsportsmedicine/posts/1613249882389894" data-width="552"><blockquote cite="https://graph.facebook.com/265456257169270/posts/1613249882389894/" class="fb-xfbml-parse-ignore"><p>Competing in a marathon? Make sure to review this checklist of items that will help you cross the finish line. 🏅 \nhttps://upmc.me/39klc16</p>Posted by <a href="https://www.facebook.com/265456257169270">UPMC Sports Medicine</a> on&nbsp;<a href="https://graph.facebook.com/265456257169270/posts/1613249882389894/">Tuesday, April 26, 2022</a></blockquote></div>', 'type': 'post', 'componentVariation': 'facebook-post'}, 'original_ref': 'www.audacy.com/_components/facebook-post/instances/cl2kid6mh003s3a7p8jskhk7d@published'}], 'feedImg': {'data': {'alt': 'Marty Griffin talks to UPMC Physical Therapist Erin Angelini about preventing injuries before the Pittsburgh Marathon.', 'url': 'https://images.radio.com/aiu-media/image-11-fdf4806e-369b-422a-8ac8-f315f6e79c64.png', 'width': 1920, 'credit': 'Get Marty', 'height': 1080, 'mimeType': 'image/png', 'sizeInBytes': '190364', 'componentVariation': 'feed-image'}, 'original_ref': 'www.audacy.com/_components/feed-image/instances/cl2ki1x8u001w01rl796lfke6@published'}, 'sources': [], '_version': 24, 'featured': False, 'headline': 'Get Marty: UPMC Spotlight - This is how you get ready for a marathon and avoid injuries', 'msnTitle': 'Get Marty: UPMC Spotlight - This is how you get ready for a marathon and avoid injuries', 'newVideo': {'id': '6305373780112', 'name': 'Get Marty: UPMC Spotlight - This is how you get ready for a marathon and avoid injuries', 'imageUrl': 'https://cf-images.us-east-1.prod.boltdns.net/v1/jit/5757251889001/209cd2ba-7550-4161-8d6d-f92ae52e2eaa/main/640x360/2m28s501ms/match/image.jpg', 'updated_at': '2022-04-29T14:04:51.026Z', 'delivery_type': 'dynamic_origin'}, 'slugLock': True, 'textTags': ['Get Marty UPMC Spotlight', 'Get Marty', 'Get Marty Bridges'], 'pageTitle': 'Get Marty: How to get ready for marathon and avoid injuries', 'sideShare': {'original_ref': 'www.audacy.com/_components/share/instances/cl2ki1x8u001x01rln0uaadyk@published'}, 'feedImgUrl': 'https://images.radio.com/aiu-media/image-11-fdf4806e-369b-422a-8ac8-f315f6e79c64.png', 'feedLayout': 'small', 'showSocial': True, 'stationURL': 'https://www.audacy.com/kdkaradio', 'breadcrumbs': [{'hidden': False, 'text': '100.1 FM and AM 1020 KDKA', 'url': '//www.audacy.com/kdkaradio'}, {'hidden': False, 'text': 'News', 'url': '//www.audacy.com/kdkaradio/news'}, {'hidden': False, 'text': 'Local', 'url': '//www.audacy.com/kdkaradio/news/local'}], 'contentType': 'article', 'seoHeadline': 'Get Marty: How to get ready for marathon and avoid injuries', 'stationName': '100.1 FM and AM 1020 KDKA', 'stationSlug': 'kdkaradio', 'subHeadline': "Thousands of people are lacing up for the marathon this weekend but if they don't do it the right way they could be in for some serious pain.", 'dateModified': '2022-05-02T19:57:28.726Z', 'featuredNews': True, 'sectionFront': 'news', 'fullWidthLead': False, 'shortHeadline': 'Get Marty: UPMC Spotlight - This is how you get ready for a marathon and avoid injuries', 'syndicatedUrl': None, 'unityPageType': 'article', 'featuredSports': False, 'msnTitleLength': 87, 'seoDescription': 'It had been cancelled the last two years because of the pandemic. 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