Spirit of the I.E. - Author Sharon Palmer discusses "The Plant Powered Plan to Beat Diabetes"

Colorful vegan bowl with quinoa and sweet potato
Photo credit Magda Tymczyj / iStock / Getty Images Plus

In the United States, nearly 12% of the population has diabetes, with an additional 38% of adults experiencing prediabetes.

Research shows that plant-based diets offer lasting benefits for people living with diabetes or prediabetes.  And while there are numerous cookbooks that cater to those with diabetes, vegan options are scarce.

Now, vegan nutritionist Sharon Palmer, also known as The Plant-Powered Dietitian, brings her decades of experience in plant-based cuisine with The Plant-Powered Plan to Beat Diabetes — a 100% plant-based cookbook that can help manage diabetes, prevent complications, and promote optimal health that includes 100 easy vegan recipes that are both inventive and delicious.

Featured Image Photo Credit: Magda Tymczyj / iStock / Getty Images Plus