Most people know the squat is one of the best exercises out there. It can also be intimidating and confusing to figure out. That’s why I made this video for #WeightRoomWednesday:
There’s a lot of ways you can practice this. Working your way up to 3 sets of 15 and doing that 3-5 times per week is probably a good place to start.
Down With The Fitness is here to give you simple, actionable tips that will improve your health. If you found this helpful, feel free to check out the archives for more. I'm pretty proud of the rabbit hole this thing has become.
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Have fun and do your best,
Matt Koch
Certified Personal Trainer and Nutrition Coach (American Council on Exercise; Precision Nutrition)
