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Thursday Q & A: Staying Fit At A Desk Job?June 20, 2019 -
1 Minute Video Will Help You Supercharge Any Workout, Regardless of Exercise SelectionJune 19, 2019 -
Bad Posture? Cranky Shoulders? Try this Simple Drill!June 17, 2019 -
Traditional Cardio is Boring… Try This Instead For More Benefits (and Fun)June 14, 2019 -
Thursday Q and A: “Suggestions For Getting Rid of the ‘Dad Bod’…?”June 13, 2019 -
Get Stronger Without Risking Injury: "Adding More Weight" Isn't the Answer.June 12, 2019 -
Why The “Perfect” Diet Might Actually Be a Bad IdeaJune 11, 2019 -
Tight Hips May Be Causing Your Low Back Pain… If So, This Can Help!June 10, 2019 -
Bodyweight Exercise is Great, but Traditional Burpees Suck… Try This Instead!June 7, 2019 -
Thursday Q and A: What Supplements Should I Take?June 6, 2019