We all knew this day would come. I was curious how long it would take. After over a year and a half of Down With The Fitness bringing you awesome, effective, no-BS exercises that require ZERO equipment, I would like to introduce a simple way to do bear crawls with perfect form. The only thing is it requires a piece of equipment.
Luckily it's just a ball.
And really anything from a notebook to a box of tissue would work too. Actually those may be a little easier, and a better starting point. As usual, experiment for yourself!
Have an awesome weekend! Maybe I'll see you at the M's game tonight! Say what's up. Everyone I meet that reads this blog is super rad.
Down With The Fitness is here to give you simple, actionable tips that will improve your health. If you found this helpful, feel free to check out the archives for more. I'm pretty proud of the rabbit hole this thing has become.
If you have any questions or comments, you're invited to join the Down With The Fitness Facebook Group. It's the most algorithm-proof way to make sure you see future posts, unless you just check kisw.com everyday like I do. (A solid life-move!)
Have fun and do your best,
Certified Personal Trainer and Nutrition Coach (American Council on Exercise; Precision Nutrition)
