Push Ups are one of the best exercises out there to hit your chest, shoulders, abs, and arms… AKA the “beach muscles”! Today’s #FridayFlow is one of the best ways to build all of those without wasting time, or beating up your joints!
I call them T&A Push Ups. You don’t need a gym, so you can fit them anywhere in your day!
This is a video from last year (here’s the original blog), but it’s one of my favorite exercises. Also it’s from back when I had access to a video editor that allowed me to put the great Ten Miles Wide on the intros. They’re playing the Tractor Tavern in Ballard tonight (5/31), and Airport Tavern in Tacoma tomorrow (6/1). I’ll be at both and this blog is basically a roundabout plug for those.
The exercise is dope too. Try it out for yourself!
Have fun and do your best,