In 2019 it's very easy to get locked into one position or another for long periods of the day. Mobility drills are a great way to loosen up from this and just move! They also make great warm-ups in the gym.
Today's drill will target all three of the usual "sticky" spots you've probably noticed if you've been following #MobiliyMonday for awhile: hips, shoulder, and spine.
Down With The Fitness is here to give you simple, actionable tips that will improve your health. If you found this helpful, feel free to check out the archives for more. I'm pretty proud of the rabbit hole this thing has become.
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Have fun and do your best,
Matt Koch
Certified Personal Trainer and Nutrition Coach (American Council on Exercise; Precision Nutrition)
