It's #WeightRoomWednesday and if you go to the gym, you should probably be doing (more) rows. If you're doing rows, you should do them right. That is, in a way that lights up your back muscles while sparing your shoulder joint from unneccesarry stress and discomfort. This video was made to help you do just that:
Rows should take priority over push-ups, bench press, pull ups, or lat pull-downs. Put simply, they are the most important upper body strength lift. Whether you're trying to look jacked through your wedding day tux, drop 60+ pounds, or improve your posture after 83 years on this planet (real-life examples of my awesome clients), rows are your friends.
For years I've been helping people take control of their exercise and eating habits as a certified personal trainer and nutrition coach. Down With The Fitness is here to give you simple, actionable tips that will improve your health. If you found this helpful, feel free to check out the archives for more.
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Have fun and do your best,
