Thanks for checking out Down with the Fitness, a daily guide to help you improve your health, and your life, in manageable steps!
Today's #NutritionTipTuesday is about a very important concept when it comes to eating healthier: momentum. Momentum eventually turns into habits. Habits are thoughtless actions. If you can turn healthy eating momentum into healthy eating habits, you're set for life.
As Mark Twain said: "The secret to getting ahead, is getting started."
On that note, let's talk about developing and maintaining that almighty, illusive momentum:
Sorry, still no confusing calorie math or revolutionary "diet hacks" in here. Just sound advice meant to empower you to eat healthier and feel better, for life! ;)
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