This is known as the “world’s greatest stretch” for its benefits on the hips, hamstrings, and back; it will also strengthen your legs and core while improving your balance, thanks to the way you transition between sides. Talk about a major bang-for-your-buck #FridayFlow to celebrate Memorial Day!
3-5 on each side with great focus and control should be plenty! Makes a great warm-up in the gym, and is awesome on it's own if you're feeling tight!
Down With The Fitness is here to give you simple, actionable tips that will improve your health. If you found this helpful, feel free to check out the archives for more. I'm pretty proud of the rabbit hole this thing has become.
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Have fun and do your best,
Matt Koch
Certified Personal Trainer and Nutrition Coach (American Council on Exercise; Precision Nutrition)
