{'byline': '', 'hosts': '', 'byline_sources': '99.9 KISW', 'hide_author': True, 'audience_id': '', 'original_station': [{'station': 'kisw', 'path': 'kisw/blogs/matt-koch/use-these-two-simple-drills-feel-great-after-your-next-long-flight'}], 'syndicated_items': '', 'original_item': {'_index': 'published-content_v44', '_type': '_doc', '_score': None, '_source': {'date': '2019-02-25T11:24:00.000+00:00', 'featured': False, 'pageTitle': 'Use These Two Simple Drills To Feel Great After Your Next Lo', 'manualSlugUnlock': False, 'plaintextShortHeadline': 'Use These Two Simple Drills To Feel Great After Your Next Long Flight', 'syndicationStatus': 'original', 'showSocial': True, 'seoHeadline': 'Use These Two Simple Drills To Feel Great After Your Next Lo', 'feedImg': {'data': {'alt': '', 'url': 'https://images.radio.com/aiu-media/img-20190225-014859-6ec9e79e-431b-4fdb-bdce-8f1a0c3a7535.jpg', 'width': 3307, 'credit': '', 'height': 2480, 'mimeType': 'image/jpeg', 'sizeInBytes': '819486'}, 'original_ref': 'www.audacy.com/_components/feed-image/instances/ckhldfxo7006702qp7zudxnja@published'}, 'pageDescription': 'Use These Two Simple Drills To Feel Great After Your Next Long Flight… (I just got back from NYC!)', 'featuredSports': False, 'contentType': 'article', '_version': 17, 'slug': 'matt-koch-use-these-two-simple-drills-feel-great-after-your-next-long-flight', 'feedImgUrl': 'https://images.radio.com/aiu-media/img-20190225-014859-6ec9e79e-431b-4fdb-bdce-8f1a0c3a7535.jpg', 'feedLayout': 'small', 'sectionFront': 'latest', 'dropCap': False, 'msnTitleLength': 69, 'hosts': [], 'articleTime': '11:24', 'seoDescription': 'Use These Two Simple Drills To Feel Great After Your Next Long Flight… (I just got back from NYC!)', 'plaintextPrimaryHeadline': 'Use These Two Simple Drills To Feel Great After Your Next Long Flight', 'tags': ['DWTF', 'Mobility Monday'], 'stationCallsign': 'KISWFM', 'availableStandoutArticleInventory': True, 'stationURL': 'http://www.kisw.com/', 'shortHeadline': 'Use These Two Simple Drills To Feel Great After Your Next Long Flight', 'noIndexNoFollow': False, 'breadcrumbs': [{'hidden': False, 'text': 'latest', 'url': '//www.audacy.com/latest'}], 'authors': [], 'sources': [{'text': '99.9 KISW'}], 'slugLock': True, 'textTags': ['DWTF', 'Mobility Monday'], 'primaryHeadline': 'Use These Two Simple Drills To Feel Great After Your Next Long Flight', 'content': [{'data': {'text': 'Today’s <a href="https://kisw.radio.com/tag/mobility-monday">#MobilityMonday</a> drills are great after a cross-country middle-seat flight! I know from experience.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kisw-52141-0@published'}, {'data': {'text': 'Really, they feel good any time you think to do them- for example, every day (wink wink)- and are particularly beneficial before a workout.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kisw-52141-1@published'}, {'data': {'text': '<iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FMattKISW%2Fvideos%2F2350813131828360%2F&amp;show_text=0&amp;width=560" width="560" height="315" scrolling="no" frameborder="0 "></iframe>', 'isIframe': True}, 'original_ref': 'www.audacy.com/_components/html-embed/instances/migrate-kisw-52141-2@published'}, {'data': {'text': 'If you’ve been paying attention you might’ve noticed most the mobility drills I show you target some combination of the hips, spine, and shoulders. That’s because these three connect your whole body and tighten up regularly in today’s world.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kisw-52141-3@published'}, {'data': {'text': '<em>For years I’ve been helping people take control of their exercise and eating habits as a certified personal trainer and nutrition coach. Down With The Fitness is here to give you simple, actionable tips that will improve your health. If you found this helpful, <a href="https://kisw.radio.com/tag/dwtf">feel free to check out the archives for more</a>. </em>', 'isIframe': False}, 'original_ref': 'www.audacy.com/_components/html-embed/instances/migrate-kisw-52141-4@published'}, {'data': {'text': '<em>If you ever have any questions or comments, you\'re invited to join the 100+ other Rockaholics who have direct access to me in the <a href="https://www.facebook.com/groups/284634228682119/" rel="nofollow">Down With The Fitness Facebook Group</a>. It\'s also the best place to make sure you see future posts!</em>', 'isIframe': False}, 'original_ref': 'www.audacy.com/_components/html-embed/instances/migrate-kisw-52141-5@published'}, {'data': {'text': 'Have fun and do your best,<a href="https://www.facebook.com/MattKISW/" rel="nofollow">Matt Koch</a><script></script>', 'isIframe': False}, 'original_ref': 'www.audacy.com/_components/html-embed/instances/migrate-kisw-52141-6@published'}], 'stationLogoUrl': 'https://images.radio.com/logos/KISW_rockflag_1400x1400.png', 'isContentFromAP': False, 'stationSyndication': [], 'feeds': {'google-news-feed': True, 'rss': True, 'apple-news': False, 'smartNews': True, 'sitemaps': True, 'most-popular': True, 'msn': True, 'newsfeed': True, 'reversechron': True, 'postup': True, 'smart-news': True, 'frequency': True}, 'socialDescription': 'Use These Two Simple Drills To Feel Great After Your Next Long Flight', 'stationName': '99.9 KISW', 'byline': [{'names': [], 'sources': [{'text': '99.9 KISW'}], 'hosts': [], 'prefix': 'by'}], 'headline': 'Use These Two Simple Drills To Feel Great After Your Next Long Flight', 'syndicatedUrl': '', 'msnTitle': 'Use These Two Simple Drills To Feel Great After Your Next Long Flight', 'canonicalUrl': 'http://www.audacy.com/kisw/blogs/matt-koch/use-these-two-simple-drills-feel-great-after-your-next-long-flight', 'featuredNews': False, 'dateModified': '2020-11-17T02:42:29.965Z', 'secondarySectionFront': '', 'sideShare': {'original_ref': 'www.audacy.com/_components/share/instances/migrate-kisw-52141@published'}, 'lead': [{'data': {'alt': 'Cover Image', 'url': 'https://images.radio.com/aiu-media/img-20190225-014859-005b2785-c5b3-455b-acb8-ce5b10652a2e.jpg', 'width': 3307, 'credit': '', 'height': 2480, 'caption': '', '_version': 1, 'rendition': '', 'sizeInBytes': '819486'}, 'original_ref': 'www.audacy.com/_components/image/instances/migrate-kisw-52141@published'}], 'adTags': {'original_ref': 'www.audacy.com/_components/ad-tags/instances/ckhldfxi6006602qp9ukbna8v@published'}, 'site': 'demo', 'stationSlug': 'kisw', 'articleDate': '2019-02-25', 'articleWithinGoogleStandoutPublishDateLimit': True, 'canBeMarkedGoogleStandout': True, 'teaser': 'Use These Two Simple Drills To Feel Great After Your Next Long Flight'}, 'sort': [4085753], 'stationSlug': 'kisw', 'original_id': 'www.audacy.com/_components/article/instances/migrate-kisw-52141@published'}}