There’s a reason I bring up the hips a lot on #MobilityMonday. Your legs are pretty helpful, magnificent things and your hips are where they connect to the rest of you.
If you’re doing any sort of activity that involves your legs moving, or sitting for a while (wow! So versatile!) you might find you feel better if you run through some combination of these moves:
I usually have clients do 10-20 on each side, depending on feel. Goes great before leg day, as you can probably imagine.
Down With The Fitness is here to give you simple, actionable tips that will improve your health. If you found this helpful, feel free to check out the archives for more. I'm pretty proud of the rabbit hole this thing has become.
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Have fun and do your best,
Matt Koch
Certified Personal Trainer and Nutrition Coach (American Council on Exercise; Precision Nutrition)
