Recently I saw this trending and popping up everywhere and I had no idea this was a thing!
Music the helps ADHD burnout.
Apparently, listening to music at 154 bpms helps those with ADHD, like myself, recover from ADHD burnout. I don't know if this is legit scientifically but I tired it and I have to admit, it helped!
I had been listening to a bunch of slow podcasts and found myself going into what I call "sloth mode" where everything takes me 2-3 times longer than it should plus with zero motivation. I had no idea how much more energized and on track I am when I made the switch.
The Tiktoker above, @rachleahx, also talks about a playlist she made of a bunch of songs at 154bpms in different genres.
Well me being me, I decided to help us rock and/or emo music lovers and pick out all the songs in that genre :
Superbeast – Rob Zombie
Hypnotize – System of a Down
Tourniquet – Breaking Benjamin
Anthem – Greta Van Fleet
Live and Let Die – Paul McCartney
Come Back – Bon Jovi
It was Mine – AFI
Hallucinations – Angels & Airwaves
Dancing on Your Grave – Motorhead
When it’s Time – Green Day
Time Will Tell – Yellowcard
Baby Blue Sedan – Modest Mouse
Been a Son – Nirvana
11am – Incubus
Hold On (Bonus Track) – Pearl Jam
Running out of Ink – Barenaked Ladies
Greemie Out of Control - Pearl Jam
Ohio – Black Keys
Hard to Find – Skillet
To Whom it May Concern – Underoath
Me Heroine (It’s Not Over) – Angels and Airwaves
Firefight – Jimmy Eat World
Bite Hard – Franz Ferdinand
Sign for Me – Yellowcard
Blunderbuss – Jack White
Climbing a Chair to Bed – Dropkick Murphys
Make it Stop – Rise Against
Object – The Cure
11:11PM – All American Rejects
Screaming at the Wailing Wall – Flogging Molly
Hammerhead – The Offspring
She’s a Sensation – Ramones
I’m so Sick – Flyleaf
Mr. Jack – System of a Down
Sunshine Highway – Dropkick Murphys
Iris – Goo Goo Dolls
The World at Large – Modest Mouse
Wake up – Three Days Grace
If I were you – Hoobastank
Sea groove – Nickelback
Pardon Me – Incubus
New Born – Muse
Free Bird – Lynyrd Skynyrd
Mama Kin – Aerosmith
Devil’s Dance Floor – Flogging Molly
While my Guitar Gently Weeps – The Beatles
Liberate – Slipknot
Thnks fr th Mmrs – Fall Out Boy
Crazy Little Thing Called Love – Queen
All My Loving – The Beatles
Lola Montez – Volbeat
White Light – Gorillaz
Take my Hand – Simple Plan
I’ve got a Dark Alley and a Bad Idea That Says You Should Shut Your Mouth (Summer Song) – Fall Out Boy
Boom! – System of a Down
Plus here are a few extra I dug up for you!
Sex On Fire - Kings of Leon
Don't Stop Me Now - Queen
Say It Ain't So - Weezer
My Songs Know What You Did In the Dark – Fall Out Boy
No Rain – Blind Melon
Ain't No Rest for the Wicked – Cage the Elephant
I Fought the Law - The Clash
A Hard Day's Night – The Beatles
Spaceman – The Killers
Nickelback – Animals
Follow you Down – Gin Blossoms
Heartbreaker – Pat Benatar
DOA – Foo Fighters
The Fixer – Pearl Jam
Talk Dirty to Me – Poison
Hey Jealousy – Gin Blossoms
Joker and the Thief – Wolfmother
One Thing – Finger Eleven
After the Storm – Mumford & Sons
No Sunlight – Death Cab for Cutie
All Fired Up – Pat Benatar
Who Are You – The Who
Drunken Lullabies – Flogging Molly
Bombtrack – Rage Against the Machine
Can’t You Hear Me Knocking – The Rolling Stones
She’s A Genius – Jet
Fire – The Jimi Hendrix Experience
Weird Fishes – Arpeggi – Radiohead
Over You – Daughtry
Happy Listening! - <3 Vicky B