thursday thought

Thursday Q & A: Staying Fit At A Desk Job?

Thursday Q and A: “Suggestions For Getting Rid of the ‘Dad Bod’…?”

Thursday Q and A: What Supplements Should I Take?

Thursday Q and A: How Often Should You Work Out?

Thursday Q and A: Developing Willpower For Your Fitness and Nutrition Goals

Thursday Q and A (While at Dick’s): “Aren’t You Cheating on Your Diet??”

Thursday Q&A: 5 Tips to Handle Junk Food Cravings

Thursday Q and A: How to Lose Weight And Drink Alcohol

Healthy Eating Made Obnoxiously Simple. (Featuring Mostly Snacks.)

Thursday Q&A: What To Do When The Scale Doesn't Move…